In today's episode of Cerita Kamar Tidur, we talk about Pandemic especially, we must manage two things simultaneously: 

1) Protect ourselves from the Coronavirus, and

2) Protect ourselves from anxiety. If your anxiety, fear, and worry have been overwhelming, but these ten strategies into practice. 

Whether you are worried about contracting the virus, your struggling business, or being unemployed, the more your mind focuses on worst-case scenarios, the more anxious you feel. You can’t stop thoughts from entering your mind, but you can choose to stop dwelling and you can choose to take action to solve problems. There is a huge difference between worrying and problem solving.

This conversation is a recipe to reduce anxiety. Review it again and put it into practice. Otherwise, it’s like reading a cooking recipe in bed – in the end you have nothing to show for it.

In today's episode of Cerita Kamar Tidur, we talk about quarter-life crisis, fighting the facts, and learning to let go. 

We know that a quarter-life crisis is a complicated process many of us go through, and even though all kind of crisis sucks, this is one is for the better! You are having one because you aren’t happy with the life you are leading and confused about the things that are happening in your life. That means it’s time for a change!