You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
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You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
Hollis M. M. joins us for a conversation about what happens when you’ve outgrown a mentor. We’re talking life beyond role models, questions to reclaim your authority, and a mindset shift to get what you need from any tricky situation.
Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself.
Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.
→ Get 50% off coaching: Join the waitlist for A Year of You
→ DM me: I’m @kaileenelise
→ Links + images for today’s card pull: go to the show notes
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
→ Get 50% off coaching on the A Year of You waitlist: kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise
→ Go to the show notes: kaileenelise.com/podcast/creativity-and-motherhood-book-quickening-heidi-fiedler
Where you can find Heidi:
Buy her book: Quickening: The Art of Being a Creative Mother
Substack: Nebula Notebook
Instagram: @heidifiedler
Website: helloheidifiedler.com
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe
Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.
→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyard
Where you can find Xanthe:
Podcasts: Love You to the Core + Wanting In Public
Substack: xantheappleyard.substack.com
Instagram: @xanthe.appleyard
Threads: @xanthe.appleyard
Website: ohsierra.ca
I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.
→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert
Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.
→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025
From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.
→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou
→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.
→ Join A Year of You: https://www.kaileenelise.com/yearofyou
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Get the emails: https://www.kaileenelise.com/newsletter
→ Need answers? Book a session: https://www.kaileenelise.com/coaching
From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/4-questions-to-ask-yourself-when-you-are-feeling-discouraged
Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ Go to the show notes: https://www.kaileenelise.com/podcast/intuition-in-business
In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/life-repeating-itself
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a deep exhale not a high-pressure situation.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-practice-august-2025
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/turning-40-celebrating-milestones
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
→ Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro
→ Get the emails: https://www.kaileenelise.com/newsletter
→ Need answers? Book a session: https://www.kaileenelise.com
You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.
→ Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/
→ Read the show notes: https://www.kaileenelise.com/podcast/inspiration-or-distraction
→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter
→ Ready for a Season of Clarity? Join the waitlist https://kaileenelise.myflodesk.com/season-waitlist
You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
