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CBG Radio
Justin Romaire
210 episodes
5 days ago
Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with ou...
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Nutrition
Education,
Health & Fitness,
Science
RSS
All content for CBG Radio is the property of Justin Romaire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with ou...
Show more...
Nutrition
Education,
Health & Fitness,
Science
Episodes (20/210)
CBG Radio
WOD Nutrition Hierarchy (Start Here First)
Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-y...
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5 days ago
7 minutes

CBG Radio
The Only 5 Foods You Need for Body Recomp!
Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with u...
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1 week ago
4 minutes

CBG Radio
#1 illegal strategy for body recomp (next 30 days)
Welcome back to CBG Radio! You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time. It's not about eating less or training harder - it's about WHEN you eat your macros. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt C...
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2 weeks ago
5 minutes

CBG Radio
Why Everyone's WRONG About Sugar!
Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Conn...
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4 weeks ago
6 minutes

CBG Radio
Why Wod's & Hyrox Need Different Fueling!
Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/appli...
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1 month ago
7 minutes

CBG Radio
Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver
Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with ...
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1 month ago
25 minutes

CBG Radio
Why Tracking Macros Is RUINING Your Body Recomp Goals
Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https:/...
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1 month ago
6 minutes

CBG Radio
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en ...
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2 months ago
4 minutes

CBG Radio
Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
Welcome back to CBG Radio! In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt...
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2 months ago
4 minutes

CBG Radio
Haley Adams' Nutrition SECRET: No More Tracking!
Welcome back to CBG Radio! In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt...
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2 months ago
5 minutes

CBG Radio
Analyzing Noah Ohlsen's Diet: Justin's Expert Take
Welcome back to CBG Radio! In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbg...
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2 months ago
16 minutes

CBG Radio
STEAL Danielle Brandon's Physique With These 7 Unexpected Foods
Welcome back to CBG Radio! These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
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3 months ago
6 minutes

CBG Radio
Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast
Welcome back to CBG Radio! Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching....
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3 months ago
10 minutes

CBG Radio
Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast
The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
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3 months ago
10 minutes

CBG Radio
4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast
The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
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3 months ago
11 minutes

CBG Radio
10 Commandments for Getting Jacked (Most Break #4)
Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Conne...
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3 months ago
8 minutes

CBG Radio
The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast
Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call...
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3 months ago
12 minutes

CBG Radio
She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast
Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! ...
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3 months ago
24 minutes

CBG Radio
7 Deadly Nutrition Sins That Kill Your Gains
Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en
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3 months ago
7 minutes

CBG Radio
McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast
Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without trackin...
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3 months ago
15 minutes

CBG Radio
Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with ou...