As we are quite close to Bonfire Night I am reminding everyone of a couple of unsolved murders that occurred on Bonfire Night. Firstly I tell the story of Michaela Hague who was killed on Bonfire Night in November 2001. Then I have a look at a couple who were shot dead at their garage. If you have any information on any of these then please contact Crimestoppers on 0800 555 111.

As this weeks podcast is the day after Halloween, its a ghostly topic, its about Chester Ghosts, Chester being the most haunted city in the UK per square foot. The tour is really interesting Mr Bumble and I headed off on it and its great value at £10 per person. Have a listen to the podcast to hear about some of Chester's most famous ghosts, one of whom Sarah even made the local paper.

There is no need to listen to the depressing news, instead just have a listen to my Monthly news rant where I cover a few things that have annoyed me this month.

This week I look at Ghosts of Rowton Moor, what sightings and actual evidence is there that there are any ghosts there.

This year I have seen a drive to get women into golf with various offers being advertised. I thought that golf was an expensive hobby and not really accessible to everyone. However that is not actually the case, have a listen to this weeks podcast to find out how to get started and which club you need. Have a look at my social media this week as well to watch me having a go at it.

After all these years of staying silent, its time to admit the truth, it's me, I am the girl from the subway and this is my story about how I worked out for certain that it was me. But its not just the one song that is about me, there are also quite a few others. Its also a thank you to James for writing some lovely songs and I am happy that I was able to provide him with some inspiration as his muse who some of the songs are about.

This week the cold case that I am looking at is the disappearance and murder of Melanie Hall. Melanie was someone's daughter, sister, friend and the person that ended her life and discarded her like a piece of rubbish is still out there, so please anyone that knows or suspects anything, please get in touch with Crimewatch 0800 555 111.

The news can be a bit depressing and events happening around the world can get you down. So I have done a quick round up of events this month, hopefully some of it is humours but I also cover the serious stuff as well. So if you don't like watching the news, have a listen to this to find out what is going on.

The first of my new format podcasts, this week I have been ghost hunting at Denbigh Castle and then looking for the White Lady of Prestatyn, where there have been a lot of sightings of her so if you are looking for some evidence of paranormal activity then this is the place to start. I was a bit too scared to go at night have a listen to find out why!

If you do what you always do, you will get what you always get. So if you want to change and grow, then you have to embrace change, push yourself out of your comfort zone and do something different. This month for me its Netball, find out what I got up to and how it all went.

Welcome to the first in a new format of Podcast Topics, I will be looking at different Cold Cases each month. Living in Chester in 1991 when this Murder happened I remember it being the talk of the town. Its still unsolved so please have a listen to it to see if anything triggers a memory or if you suspected someone at the time, but they are no longer part of your life then now is your chance to come forward. Crime stoppers 0800 555 111. Alternatively you can contact Cheshire Pol...

A new monthly feature, where I have a rant at some of the current news stories and issues in todays society that I have come across that month that have annoyed me. Warning I do rant in this and it may contain some swearing. Hopefully some of you will find it amusing. Any topics that you want me to rant about, please message my Instagram account which is. @catherinelorimersguidetolifepodcast.

After successfully bidding on the Auction to win Lunch out at the Fox & Pheasant with James Blunt and Chris Evans, here is a podcast on the main event.

On this weeks podcast I chat about something so simple that can made you feel a lot better and it will ensure that the takers of this world no longer take from you. Its the power of two letters to form a word that says no. For anyone who suffers from anxiety its hard to say those two words as you don't want to let people down, but if you continually do something for someone and they just take and take and don't give anything back then you will end up in a situation where you just ...

In this weeks Podcast I am chatting about Facial Recognition cameras and how they are going to be used in some locations. I chat through thoughts from other people on this and what they would primarily be useful for.

Freshly fringed out, having returned from Edinburgh yesterday, this weeks podcast is about my recent trip to the Edinburgh Fringe what I saw and adored, what I didn't. There are also a few restaurant recommendations for you. The Fringe is on until 25th August, so if you have chance I would highly recommend going to see some of the shows.

On this weeks podcast I am cashing in on the whole Cold Play Kiss Cam story. I have a look at the whole story in the media, lessons we can learn from them and that rather than being horrible to the couple who made a mistake, had an affair and got caught, which lots of people do, we should check in on them and ask them if they are ok.

This weeks podcast looks at dating a guy in the USA, how to US men compare to UK women and I have a look at the statistics on how likely long distance relationship are likely to work. I was surprised at my findings, so I have a look at why that might be.

This week saw the sentencing of the notorious Sycamore Tree Gap Fellers. I have a look at why there was a global outcry and ask was it because the tree was famous and because we knew about it we all felt connected to it. I also ask the question is it right that the felling of a tree evoked more reactions than the death of a baby that was also in the news this week. I look at what you can and can't do when it comes to felling a tree and share some of my own personal experience on this. ...

I recently reconnected with an old school friend whose last memory of me was wearing braces on my teeth, being engaged and planning to marry my childhood sweetheart. Have a listen to find out how that worked out and I look at the statistics of how likely it is that a teenage romance will last for a whole lifetime.