My Mental Health Journey and Reclaiming my Identity

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Catch up with Kristi

Kristiana Avena

14 episodes

6 days ago

Hi sweet thing! My name is Kristi, I am the host of the Catch up with Kristi podcast. I will essentially be talking about anything and everything, any topic you can think of I'll cover it. I am an Asian American immigrant raised woman in my 20s living in NYC, I have a TON of life experience and I will be giving advice, talking on fun topics, self help, and spontaneous funny things too. I hope you would enjoy this podcast and tune in every week for a new episode.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

RSS

All content for Catch up with Kristi is the property of Kristiana Avena and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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My Mental Health Journey and Reclaiming my Identity

Catch up with Kristi

27 minutes 26 seconds

12 months ago

My Mental Health Journey and Reclaiming my Identity

Hey you! In this episode, I talk about my own mental health journey and how I am learning to reclaim myself from that identity. It's always hard going through mental illness alone so I wanted to show this as a voice of mine and showing people that it's okay to have mental illness but it's not who you are. You are more than that. I hope you enjoy listening and hopefully you had fun catching up!

Hosted on Acast. See acast.com/privacy for more information.