In this episode of Catamania, we sit down with Sisley Killam — a functional medicine practitioner and “Acne Nutritionist” — to expose the myths, lies, and hidden truths behind the skincare industry. From why women actually need more sleep than men, to how stress addiction is secretly fueling acne, this conversation will change the way you think about your skin.🔥 Topics we dive into:Why 60% of people with acne also struggle with depressionThe dark side of Accutane & birth control prescriptionsCan you actually manifest clear skin?Why your skin looks better on vacation than with $500 skincareThe dangerous obsession with the “Hailey Bieber glass-skin” trend👀 If you’ve ever felt stuck in the cycle of acne, stress, and skincare hype — this is the episode you NEED to hear.Use Code: CRISTINACATAMAN for a discount at Eight Sleephttps://www.eightsleep.com/cristinacatamanSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsSisley: https://www.instagram.com/theacnenutritionist/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
From the dad who only said “I love you” once, to growing up in a culture where therapy doesn’t exist — this episode is packed with raw stories, dark humor, and the kind of brutal honesty you can’t make up.I'm joined by comedian Matthew Puzhitsky as we dive into what it’s really like being raised in a Slavic immigrant household, how comedy becomes a survival tool, and why sometimes the darkest moments make for the loudest laughs.
🎙 Expect outrageous one-liners, emotional confessions, and moments you’ll want to rewind just to hear again.
Use Code: CRISTINACATAMAN for $350 Pod off Pod 5 Ultra at https://www.eightsleep.com/cristinacataman
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In this raw and honest episode, Cristina sits down with her husband Aleks to break down exactly how they built their dream life from scratch — while nearly going broke, arguing over finances, and learning how to actually work as a team in a relationship.From surviving on one income to redefining what it means to be a “provider,” this episode exposes the real side of building a life together — with no trust fund, no safety net, and a lot of risk.👀
Think your relationship could survive this? Watch and find out.
Use Code: CRISTINACATAMAN for $350 Pod off Pod 5 Ultra at https://www.eightsleep.com/cristinacatamanSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
Danielle Lazenis went from working in tech sales to shooting content alone on the streets of London — now she’s one of the most stylish creators on Instagram. But behind the curated feeds and aesthetic trips to Paris is the real story no influencer wants to admit…In this episode, we talk:💄 Why brands said she was too chic to work with💰 How much she made with 1,000 followers📉 The moment she quit her job way too early🎯 The harsh truth about monetizing on social media🧠 Rewiring your mindset to beat comparison & jealousy📸 Taking your tripod to the street just to be seen🌍 Why she left Europe — and what she regretsThis isn’t just another content creator story — it’s the unfiltered truth about building a personal brand, making money online, and chasing a life that feels like a movie.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsDanielle Lazenis: https://www.instagram.com/daniellelazenis/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
This episode gets deep — and unfiltered. From cancelable takes on social media, AI, and overproduced content to hilarious rants about podcast shame and global chaos, we said the quiet parts out loud.We talk about why everyone’s angry, why old-school advertising is dead, how content creation is getting dumber — and why we need to stop doomscrolling and start cleaning our own beach (literally). Oh, and Cristina admits the one sentence her mom told her about men that had us crying.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
What if the real reason you feel stuck isn’t fear — but guilt? In this powerful and raw conversation, Samantha Chung breaks down the truth about choosing yourself, cutting off draining friendships, and why your intuition might be screaming at you to evolve.We unpack the rise of “not fully living” syndrome, feminine power, spiritual independence, societal pressure, and how to finally own your desires without compromise.
- Why most people feel off in their 30s
- The freedom that comes with not explaining yourself- Why strong women are labeled “spinsters”… and why that’s a GOOD thing
- How to stop suppressing your dreams to make others comfortableIf you’ve ever felt misaligned, burnt out, or like you’re living someone else’s life — this one is your wake-up call.
SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsSamantha Chung: https://www.instagram.com/simplifying.sam/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In this raw solo episode, I open up about the exact moment I hit a wall with my career, how meditation literally changed my life, and why going for it — even without a perfect plan — is the only way forward.I’ll share the mindset shift that helped me manifest my dream apartment, escape the emotional chaos, and finally feel confident in my path again. If you’re battling anxiety, confusion, or just feel paralyzed by “what ifs”... this one’s for you.
Get 30 days free on Open: https://withopen.com/catamaniaSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
What if losing everything was the key to building something extraordinary? Danielle Wiebe, founder of Business Babes Collective, shares how the pandemic nearly destroyed her business—and how it became the catalyst for a thriving, purpose-driven global brand.In this episode, we talk scaling without burnout, finding your God-given path, overcoming crippling self-doubt, and turning a simple coffee date into a six-figure community. PLUS: The powerful mindset shift that changed everything—and why your Instagram follower count doesn’t matter.✨ Topics include:• Building a business without a huge audience• Pivoting after massive loss• Motherhood and entrepreneurship• Faith-driven decision-making• Monetizing your passion• And the TRUTH about women supporting women🎧 Trust us—this one will light a fire in your soul.👇 Hit PLAY and get ready for real talk, raw moments, and inspiring insights that could shift your entire career.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsDanielle Wiebe: https://www.instagram.com/danilivinglife/Check out Danielle's website: https://business-babes-collective.mykajabi.com/communityFollow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In this solo episode, I dive deep into a question I get asked all the time: “How do I stop seeking validation from others?” If you're stuck in a loop of people-pleasing, indecision, or fear of judgment — this one’s for you. I expose the real reasons we crave approval, how it kills our confidence, delays success, and attracts toxic relationships. Plus, I share the hard truth about being misunderstood and why letting go of that fear will change your life. Watch until the end for the two mindset shifts that finally set me free.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
This might be the most controversial take on therapy you'll ever hear. Dr. Richard Blake holds a PhD in Psychology, ran the largest-ever clinical breathwork trial, and is here to expose why modern therapy may actually be making us worse. From the dark truth behind SSRIs to why “trauma culture” is spiralling out of control, this episode dives deep into the flaws of Western mental health treatment. We unpack the shocking stats behind therapy’s failure rate, the rise of breathwork as a legitimate healing method, and why labelling everyone a narcissist might be a bigger problem than we think. If you’ve ever questioned therapy, trauma trends, or the real reason Gen Z is struggling — this one’s for you.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
Dr. Richard Blake: https://www.instagram.com//Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
I’m spilling my REAL secrets to feeling like the ultimate BADASS — no matter how busy life gets. In today’s solo episode, I break down the 3 non-negotiables that transformed my body, my skin, and my mindset. Why lifting weights is a MUST (even on your period!), the “skincare product” nobody talks about (hint: it’s free), and the controversial beauty hack I swear by (no, it’s NOT face tape). Get ready for some serious truth bombs and unapologetic advice. Tap in — your best self is waiting!
My Eight Sleep code is CRISTINACATAMAN for $350 off on Pod 4 Ultra and $200 for Pod 4https://www.eightsleep.com/cristinacatamanSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In today’s episode, Cristina is joined by Couples Coach Nick Solaczek to chat couples growing apart, how to work on your relationship, when you should move in with your partner, how to know when to end your relationship, why our ideal partners resemble our parents & MORE!
SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsNICK: https://www.instagram.com/nicksolaczek/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
Most people have no idea what’s really killing their sex drive — and it has nothing to do with their partner. In this raw, eye-opening conversation, intimacy and pleasure coach Alissa Hansen breaks down why the spark fades in long-term relationships, the truth about libido, and how unresolved trauma from childhood might secretly shape what turns you on. From sexless relationships and performance anxiety to erotic templates and core desires, this episode dives deep into what it really takes to feel alive in the bedroom again. If you’ve ever asked yourself “Why don’t I want sex anymore?” or “Can the spark come back?” — this episode will change the way you think about intimacy forever.SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsALISSA: https://www.instagram.com/alissa.hansen/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In today’s episode, Cristina decides to sit down with a special guest: AI, to chat their thoughts on dating in North America, splitting bills, whether men should be providers and MORE!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In today’s episode, I am joined by Feminine/Masculine Embodiment Coach Monica Yates to chat about teaching women how to embrace femininity, why women shouldn't be the breadwinners, how men affect miscarriages, empowering your male partner to be masculine & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsMONICA: https://www.instagram.com/monicayateshealth/Check out Monica's Book: https://www.becomingherbook.comFollow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
Luca was a young, successful entrepreneur with everything going for him—until one antibiotic changed everything. After taking ciprofloxacin, his body collapsed within weeks, leaving him unable to walk, riddled with pain, and abandoned by the medical system that was supposed to help him.Doctors told him it was “all in his head” , but what he uncovered was far more terrifying—a hidden epidemic of fluoroquinolone toxicity that has left thousands suffering. With no answers from Western medicine, Luca turned to biohacking, natural healing, and alternative medicine to fight his way back.
💊 The truth about Big Pharma’s dangerous prescriptions
⚠️ The terrifying side effects of fluoroquinolone antibiotics
☀️ How circadian biology, grounding, and sunlight therapy saved his life
🧬 The power of mitochondria health and holistic healingThis is more than a health podcast—it’s a warning. If you or someone you know takes antibiotics,
WATCH THIS FIRST.
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Check out: https://fq100.org/
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In today's episode, Cristina is joined for another husband special with Aleks to chat about rules on dating your spouse, navigating finances and travel, work-life integration & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416aAleks is an employment lawyer and legal marketing expert. See his work at https://bvlaw.ca/
In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!
Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials
Shanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
In today's episode, Cristina is back with a host only special, chatting life realizations as a woman turning 30, loving who you are, your cycle being your superpower & more!SHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
