We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more. 

In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.

This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.