The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/da/9c/1f/da9c1f65-3955-c41b-2512-fec5e6be7cbf/mza_14874845401206848828.png/600x600bb.jpg

Catalyst Motivation Podcast

Catalyst Motivation

100 episodes

1 day ago

Elevate Your Life with the Catalyst Motivation Podcast! Looking for inspiration, motivation, and practical advice to reach your full potential? You’ve come to the right place. Each episode is designed to ignite your passion, challenge your thinking, and empower you to achieve greatness. Tune in to discover: - Transformative topics - Powerful stories - Practical strategies Join the Catalyst community and unlock your extraordinary life.

All content for Catalyst Motivation Podcast is the property of Catalyst Motivation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

Catalyst Motivation Podcast

11 minutes

3 weeks ago

The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back. We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present, and seek help when needed to reclaim your energy and move forward.