Host Jason challenges listeners to stop drifting through life on autopilot and start paying attention to what truly matters. Drawing on Stoic wisdom and modern research, he offers practical steps to wake up: notice your surroundings, push beyond comfort, and seek real connection. The episode introduces the simple 3-3-3 check-in—record three things you noticed, three ways you stepped out of your comfort zone, and three meaningful connections each day—to build daily awakenings and move from merely surviving to fully living.

THROWBACK!!! Episode 44 of the Catalyst Podcast explores the power of the wounded healer. Host Jason examines how personal scars can become sources of strength and empathy. He shares stories and practical steps to turn pain into purpose. Through a relatable college story about public speaking, the episode shows how wounds can lead to growth. Jason outlines three actionable steps: embrace your story, find your tribe, and help others heal. The conversation emphasizes reframing struggles as stepping stones to impact. Listeners are encouraged to transform their challenges into service and leadership. Tune in for raw, real, and unedited insights on resilience and purpose. Contact info and where to find Catalyst are shared at the end of the episode.

Isn’t it strange how the guy who treats others with love and loyalty ends up asking what he did wrong? In this episode Jason breaks down ”nice guy syndrome,” how inauthentic people-pleasing creates resentment and missed opportunities, and how stoic wisdom helps you become emotionally sovereign instead of conflict-avoidant. Learn five practical shifts—stop seeking approval, feel your anger, take up space, pursue what you want, and build a backbone not a wall—plus two short daily exercises (the Daily Discomfort Journal and the Mirror of Courage) to start speaking your truth and living with integrity.

THROWBACK!!! Episode 43 of the Catalyst Podcast explores how a tiny two-letter word — ”no” — can transform your productivity. Jason explains why doing less often leads to doing more, shares personal stories, and gives four practical steps: identify priorities, say no politely but firmly, ignore FOMO, and schedule dedicated ”no” time. Listen for a straightforward, motivational take on protecting your time and energy so you can focus on what truly matters.

What if the voice you trust most is holding you back? In this episode, Jason explores how self-trust can become a trap when driven by fear, ego, or outdated beliefs. Learn why confirmation bias keeps us stuck, how to recognize the difference between wisdom and fear, and a practical four-step Inner Cross Examination to pause, question, challenge, consult, and decide with clarity. Join the Catalyst Podcast for insights that help you step back from limiting thoughts and choose growth with compassion and discernment.

THROWBACK!!! We dive into imposter syndrome in Episode 42 of the Catalyst podcast. He shares personal stories about starting the podcast after cancer and feeling like a fraud despite success in radio and corporate training. Listeners get practical steps to reframe negative self-talk and build confidence. Actionable tips include keeping a wins list, celebrating small victories, using empowering quotes, and ’fake it till you make it’ power poses. Jason encourages scheduling reminders and curating daily quotes to sustain momentum and resilience. He emphasizes that supporting others fuels your own confidence and creates community. The episode ends with a weekly challenge to track wins and rewrite the imposter narrative. Raw, real, and unedited, this episode offers an honest, upbeat roadmap from self-doubt to forward action. Tune in to Catalyst on your favorite platforms and join the conversation.

What if your anxiety isn’t a flaw but a compass pointing to what matters? In this episode, Jason reframes anxiety as usable energy, draws on Stoic ideas, and shares practical questions to uncover the value behind fear. Learn the Anxiety Alchemy Exercise — name the fear, find the value, and take one aligned action — and start turning nervous energy into forward movement toward growth.

THROWBACK!!!!  One, two, one, two, here we go. Welcome to the Catalyst Podcast, raw, real, and unedited. My name is Jason. Episode 41 dives into chronic exhaustion—what it feels like, common causes (stress, nutrient or hormonal issues, immune problems), and personal recovery stories. Listen for practical tips on sleep, nutrition, medical testing, support, and simple daily actions to help restore your energy and well-being.

Jason explores why being present matters more than having more time, sharing personal stories, research (47% of our waking hours are spent mind-wandering), and the real benefits of mindfulness for stress and resilience. The episode closes with a short, actionable ”Five-Second Now” practice: pause and breathe, engage your senses, name a gratitude, and bring that awareness into your next action.

THROWBACK!!! In episode 40 Jason discusses "task paralysis": the overwhelm that keeps you from starting big projects. He shares personal stories and clear strategies — break tasks into tiny steps, ditch perfectionism, use short focused sprints, and just start to build momentum. Action step: choose one paralyzing task, write three tiny steps to begin, and celebrate each small win to regain progress and confidence.

Episode 109 of the Catalyst Podcast asks a simple but powerful question: if you had just one more day, how would you spend it? Host Jason shares a personal wake-up call and draws on Stoic wisdom to urge listeners to prioritize presence over endless tomorrows. The episode introduces the ”One More Day” practice: start with gratitude, set one intention, take one small action, and end with reflection. Try it for a week to shift from autopilot to intentional living.

THROWBACK!!! In this episode of the Catalyst Podcast, we delve into the pressing issue of social isolation, exploring its profound impact on our lives. Discover how feelings of disconnection and loneliness can affect our well-being and learn actionable strategies to rebuild meaningful connections. We share personal stories and offers practical tips, encouraging listeners to reach out, join local groups, and embrace online connections, emphasizing that even small gestures can significantly impact our sense of belonging. He challenges us to identify our tribe, step out of our comfort zones, and embrace the power of small wins in fostering meaningful relationships. Join us in this candid and motivational episode as he inspires us to combat the isolation epidemic and build a network of support and friendship. Let’s face the challenge together and transform our social spheres into nurturing environments for joy and fulfillment.

Welcome to episode 108 of the Catalyst Podcast, where we delve into the profound question: ”Are we hurt, scared, or both?” This episode peels back the layers of these complex emotions and explains how they impact our past, present, and future. Through thoughtful exploration, Jason guides us to understand how hurt can build walls and fear can lead to silence or aggressive reactions, creating complicated emotional landscapes. Join us as we slow down and dissect what lies beneath our reactions with the hopes of finding clarity and compassion for ourselves and others. Drawing on wisdom from psychological studies and philosophical insights, Jason provides a powerful tool for emotional clarity—the ”mirror moment method.” This five-minute exercise encourages listeners to confront and label their emotions, ultimately empowering them to move forward with actionable steps. Whether you’re dealing with a past betrayal or a fear of future rejection, this episode offers valuable insights and practical advice to help you heal and grow emotionally. Tune in to discover how to take control of your narrative and find peace amid emotional turmoil.

THROWBACK!!! Welcome to episode 38 of the Catalyst podcast, where we dive into the powerful concept of thriving alone. In this episode, Jason explores how embracing solitude can become a transformative tool for personal growth, inner strength, and self-discovery. Join us as we uncover why connecting with your inner self and embracing moments of solitude can lead to profound insights and resilience. Whether it’s through mindfulness, hobbies, or solo adventures, learn how these experiences can empower you and help you navigate life with confidence, even when you’re flying solo.

Pain is an inevitable part of life, but what if it’s more than just a hurdle to overcome? In this episode, we explore the concept of pain as an unexpected mentor, guiding us towards personal growth and self-awareness. By reframing pain through the lens of Stoic philosophy, we discover how each challenging moment can turn into a valuable lesson. Join us as we laugh at the small blunders and delve into the deeper emotional struggles that life throws our way. Learn how to transform heartbreak, rejection, and failure into opportunities for growth, and find resilience in adversity. Through personal anecdotes and thought-provoking reflections, this episode encourages listeners to embrace pain as a catalyst for transformation. Tune in for actionable insights and the ”Pain Reframe Challenge,” designed to help you voice, flip, and share your painful experiences, ultimately seeing them as stepping stones to healing and empowerment.

THROWBACK!!! Welcome to Episode 37 of the Catalyst Podcast, where we delve into the intriguing concept of psychological homelessness. Join us as we shares personal experiences and insights into feeling disconnected and not belonging, a state often termed as psychological homelessness. Discover how this feeling can manifest through various life experiences, such as major life changes, childhood difficulties, or discrimination. Together, we’ll explore practical steps to combat these feelings of isolation, emphasizing the importance of building connections and finding your tribe. Through stories of resilience and self-discovery, learn how creating a community, even through small connections, can make a significant impact on your life and mental well-being. Join us for an honest and raw conversation aimed at fostering change, encouraging listeners to take meaningful steps towards a fulfilling sense of belonging. Don’t miss out on this insightful discussion as we guide you through the process of acknowledging and addressing psychological homelessness.

Relationships are complex, filled with both joyful and challenging moments. In episode 106 of the Catalyst Podcast, we dives into the importance of understanding and managing emotions within relationships. Using humor, pausing before reacting, and emotional journaling are highlighted as key tools to help navigate emotional triggers and build stronger connections. Join us as we explore how to harness emotions as a means to foster a deeper, more fulfilling relationship. Whether it’s turning a conflict into a moment of understanding or using humor to diffuse tension, mastering your emotions is crucial for a thriving partnership.

THROWBACK!!! Welcome to episode 36 of the Catalyst podcast, where we delve into the intriguing concept of functional freezing. Discover how pausing your emotional reactions can empower you to handle life’s challenges with clarity and composure. Learn practical tips on recognizing emotional triggers and developing mindfulness skills to respond thoughtfully, rather than impulsively. Join Jason as he shares insights and personal experiences on how embracing this mental strategy can transform your reactions in both personal and professional settings.

Welcome to Episode 105 of the Catalyst Podcast, where we explore how to unlock your potential by shedding the emotional baggage that holds you back. Join us, as we dive into the stories of self-sabotage and learn how to reclaim control over our lives. Discover practical tips, like the self-sabotage audit, to identify and remove obstacles you’ve created for yourself. Embrace a transformative journey towards inner peace and personal empowerment. In this episode, we share inspiring insights from philosophers like Marcus Aurelius and Seneca, highlighting the power of mindset. We challenge you to see obstacles not as roadblocks but as opportunities for growth and resilience. Break free from the fears and narratives that limit you, and step into a fulfilling life filled with agency and freedom. Subscribe and join our community for more motivation and inspiration, as we aim to ignite the spark of change within you. Let’s laugh, learn, and evolve together.

🎙️ THROWBACK ALERT! Episode 35 of The Catalyst Podcast dives deep into the wild tug-of-war between ego and creativity — through the powerful story of Leo, an artist who had to lose himself to find his true spark again. 🔥 Ego can isolate you… or elevate you. 💡 Leo’s journey shows how pride can block growth — but humility, criticism, and collaboration can reignite your passion. We’re talking real lessons, raw emotions, and insights from legends like Steve Jobs and Serena Williams on how to use ego, not be used by it. 💬 Now it’s your turn: Has ego ever gotten in the way of your creativity or relationships? Drop your story in the comments, stitch this episode, or email us at catalystmotivation561@gmail.com — we want to hear from YOU. Let this episode be your spark. #CatalystPodcast #EgoVsCreativity #GrowthMindset #ArtistJourney #RealTalkRealGrowth