Volunteer at the Myrtle Beach 24 Hour!! Send me an email at plloyd1026@gmail.com.
Tony Bruno is back on the pod to talk about the two American age group records he set at The Midnight Dreary!
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Volunteer for the Myrtle Beach 24 Hour!! Email me at plloyd1026@gmail.com or message the Carolina Ultra Runners Podcast Facebook page or the Myrtle Beach 24 Hour Facebook page!
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Solo episode for this one talking about my Cape Fear 24 Hour experience. Finish 3rd male/4th overall with 109.4 miles.
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Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!
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Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.
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We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.
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Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.
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David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.
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Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!
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Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.
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Follow Chris Pennell on Instagram @money2432.
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Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.
The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897
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Greenville, SC's Mark Bonikowsky joins us to talk about his trip out west to the Arizona Monster 300. Great conversation!
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Back-to-back Blackbeard's Revenge 100K champion Alex Thomas joins us on this episode!
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Raleigh-area runner Sofia Kluch joins us to tell us about her finish at the Umstead 100! Sofia had big goals but had to adjust due to a brutally hot day. Her story of how she finished is very inspiring. This was her first 100 miler.
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2025 Umstead 100 winner Brian Zickefoose joins us on this episode to talk about his insane finish at the race. He passed the leader at mile 98! He also has an incredible background story of how he got into the sport.
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John Kelly returns to talk about his Barkley Fun Run and his big news that he’s going after the Appalachian Trail FKT!
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Finally got Ray K on the show, and wow, he did not disappoint! He shared so many amazing stories of his very long career in ultra running (he started in 1979!). If you don't have time to listen to the whole thing, I highly recommend you at least listen until his story of when he just barely beat Ann Trason in a 50 mile race.
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We chat with the Charleston area's Brett Welborn on this episode! Great guy, great conversation. Very knowledgeable.