In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.
Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly.
🔥 Topics include:
Losing 90+ pounds and reversing chronic pain
Escaping depression and suicidal thoughts without medication
The power of fatty meat and simplicity in healing
Why social media became his unexpected ministry
Faith, broken family roots, and finding purpose through service
Food addiction, emotional coping, and true dietary freedom
Why “I don’t give a rip” became his rallying cry for truth
This episode is a wake-up call for anyone stuck in survival mode. Ray’s story is proof that healing isn’t just physical—it’s spiritual, emotional, and deeply human.
In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.
Now pursuing a PhD in public policy and running for Congress, Chris exposes the systemic flaws in medical education, pharmaceutical influence, and public health policy. He calls for a revolution—one rooted in regenerative farming, grassroots advocacy, and metabolic truth.
🔥 Topics include:
Gut surgery gone wrong and the emotional toll of medical gaslighting
Healing through carnivore, fat-forward nutrition, and ancestral wisdom
The dangers of plant toxins, processed foods, and pharmaceutical bias
Hyperbaric oxygen therapy and fasting as tools for recovery
Why lean meat and low-fat diets are sabotaging public health
The role of policy, education, and social media in shaping health narratives
Supporting local farmers and flipping the food pyramid upside down
Running for Congress to fight for truth, transparency, and metabolic freedom
Chris’s story is a wake-up call for anyone who’s been failed by the system—and a rallying cry for those ready to reclaim their health, their voice, and their future.
In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.
Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks, her symptoms began to vanish. Fatigue lifted. Brain fog cleared. Her doctor was stunned. And Diane found herself not just surviving, but thriving.
🧬 Topics include:
The emotional toll of chronic illness and medical gaslighting
How oxalates and plant toxins triggered her autoimmune spiral
The five stages of carnivore mindset—from “this is crazy” to “this is freedom”
Why fatty red meat became her medicine—and her mission
Spiritual clarity through fasting and prayer
The moment her neurologist said, “You don’t need your infusion anymore”
How carnivore changed her therapy practice, her marriage, and her sense of self
This episode is a masterclass in resilience, radical healing, and divine intercession. Diane’s story is raw, real, and unforgettable—a beacon for anyone facing chronic illness, emotional burnout, or spiritual disconnection.
In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.
He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.
🧠 Topics include:
Reversing diabetes, hypertension, and neuropathy through carnivore
The myth of fiber, greens, and “healthy” plant-based diets
Why most doctors never study food—and why that must change
The role of coaching, community, and storytelling in healing
How processed foods became the silent epidemic
Faith, family, and the power of personal transformation
What to buy at the market—and what to throw out today
This episode is a masterclass in metabolic truth-telling. Whether you're a patient, practitioner, or parent, Dr. Vazquez’s story will inspire you to question everything—and take back your health, one bite at a time.
In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.
With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.
🕊️ Topics include:
How carnivore reversed chronic inflammation, IBS, and fatigue
The spiritual parallels between fasting, discipline, and dietary healing
Why food addiction is as personal—and powerful—as faith
Leading a vibrant church while living a vibrant life
The theology of wellness: integrating mind, body, and spirit
How suffering can become strength, and stories become ministry
Practical tips for navigating social pressure, restaurant culture, and family resistance
Whether you're a believer, a skeptic, or somewhere in between, this episode offers a deeply human invitation to live up in a down world—with steak, scripture, and unshakable hope.
In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.
🔥 Topics include:
Why doctors are just “dudes and chicks”—not demigods
The truth about grains, seed oils, and the ADA’s failed advice
Reversing type 2 diabetes, heartburn, joint pain, and rosacea with meat
The carnivore spectrum: from low-carb to lion diet
Why ancient food beats pharmaceutical fads every time
How patients are waking up—and forcing doctors to rethink everything
The American Diabetes Society: a grassroots revolution in real healing
Breastfeeding, ancestral nutrition, and raising metabolically healthy kids
Dr. Berry’s message is clear: real food heals, and the system is broken. Whether you’re a patient, a practitioner, or just tired of feeling sick and confused, this episode is a wake-up call to reclaim your health, your power, and your plate.
In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.
🔥 Topics include:
How carnivore cleared anxiety, depression, and the need for Xanax
The truth about plant toxins, inflammation, and “healthy” foods
Addiction recovery through nutrition, self-talk, and spiritual grounding
Why metabolic health unlocks creativity, clarity, and purpose
The myth of restriction—and why simplicity is freedom
Raising awareness around breastfeeding, food sensitivities, and ancestral wisdom
Finding tribe, building community, and redefining what it means to heal
Jenny’s story is a testament to resilience, curiosity, and the power of doing the hard inner work. Whether you’re navigating chronic illness, emotional trauma, or just seeking clarity in a noisy world, this episode offers a roadmap to reclaiming your health—and your life.
In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.
💥 Highlights include:
The real cause of low thyroid: autoimmunity, not aging
Why most women are misdiagnosed—or dismissed entirely
The shocking truth about kids’ menus, gluten, and insulin surges
How stress loops and cortisol addiction sabotage healing
Regenerative farming and “you are what you eat eats”
Breastfeeding, mindset, and the biochemical power of maternal care
What labs actually matter—and why TSH alone isn’t enough
From SAD to paleo to carnivore: how to reclaim your metabolic health
Dr. Stone’s approach is both clinical and compassionate, blending science with soul. Whether you’re a mom, a practitioner, or someone struggling with fatigue, brain fog, or weight loss resistance, this episode is a wake-up call—and a roadmap to healing.
In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.
💡 Topics covered:
Why 90% of adults have metabolic dysfunction—and only 10% know it
The myth of “healthy” cereals and the blood sugar rollercoaster
Fasting strategies: intermittent vs. prolonged, and what works
Carnivore, keto, and plant-based diets—what matters most for healing
The role of inflammation in heart disease and why LDL isn’t the villain
How public health missed the mark—and what’s finally changing
Why education, not licensure, is the key to transformation
Dr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.
In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.
He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.
🚓 Topics include:
PTSD, heart disease, and the hidden costs of police culture
Keto vs. carnivore: what worked, what healed
Detoxing from mold, mercury, and trauma
Raising carnivore kids and rebuilding family life
Cops & Campers: a movement for healing in nature
Why community and simplicity are the new medicine
The spiritual and emotional clarity that comes with meat-based living
This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.
In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.
From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds.
💥 Topics include:
Reversing liver cirrhosis through carnivore nutrition
Emotional trauma, hormonal imbalance, and spiritual resilience
The dangers of processed foods, supplements, and medical dogma
Healing relationships through shared lifestyle and belief systems
Faith, fasting, and the role of divine timing in recovery
The liver as the seat of life—and the root of modern disease
Building a health movement through storytelling and community
This episode is not just a love story—it’s a wake-up call for anyone who’s been told their body is broken. Lisa’s message is clear: healing is possible, and it starts with taking radical ownership of your health, your home, and your heart.
In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.
From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it’s about courage, connection, and the power of simplicity in a world that’s overcomplicated health.
🔥 Topics include:
Reversing type 2 diabetes without medication
Depression, anxiety, and the emotional toll of modern living
The spiritual clarity that comes with nutritional healing
Building community through storytelling and meetups
The role of liver health in metabolic disease
Raising carnivore kids and challenging mainstream norms
Faith, fasting, and the pursuit of a simpler life
Whether you're curious about carnivore, struggling with chronic illness, or just seeking truth in a noisy world—this episode is a beacon of hope and a call to action.
In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.
Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing.
🔥 Topics include:
Why metabolism doesn’t decline until age 60—and how to keep it efficient
The emotional and spiritual roots of disease
Carnivore, keto, and fasting as metabolic reset tools
The placebo/nocebo effect and the power of belief
Vitamin G (gratitude) as the most potent supplement
Mirror neurons, mindset, and environmental influence
How to protect your subconscious and rewire your self-image
This episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.
In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.
We explore the origins of agriculture, the rise of processed carbohydrates, and the genetic signatures that shape our ability to detoxify everything from bananas to beer. Dr. Whiteman also shares the personal story behind his book Most Delicious Poison, weaving together science, trauma, and healing in a way that’s both intimate and universal.
🔬 Topics include:
Co-evolution between plants, animals, and humans
How toxins shaped global history and geopolitics
The science behind keto, veganism, and inflammation
Genetic adaptations like lactase and amylase variation
Psychedelics, trauma, and the future of healing
This episode is a masterclass in biology, anthropology, and the human condition—perfect for anyone curious about the deeper connections between nature and nourishment.
In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection.
She dives deep into the psychology of addiction, the cultural normalization of alcohol, and the emotional survival mechanisms that keep us stuck. Through movement, journaling, prayer, and primal nutrition, Neah found clarity, purpose, and the strength to become the mother and woman she was meant to be.
🧠 Topics include:
IBS, psoriasis, and the emotional toll of chronic illness
Alcohol as a coping mechanism—and the path to sobriety
Carnivore diet and elimination protocols
Movement as emotional release and nervous system regulation
Spiritual awakening, journaling, and intuitive healing
Raising a metabolically healthy child in a processed-food world
The power of personal storytelling in health advocacy
This episode is a beacon for anyone feeling lost in their body, mind, or spirit—and a reminder that healing begins with listening, experimenting, and choosing to show up.
Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their health through proper nutrition.On this channel, you will find:
✅ Insights into the carnivore diet: benefits, challenges, and misconceptions.
✅ Personal health transformation stories.
✅ Tips on overcoming misinformation about meat and nutrition.
✅ Community support for your health journey.Dante offers coaching and personalized support through his website, helping others take control of their health and build a strong foundation for lasting wellness.Ready to transform your health? Subscribe to Ferrigno Freedom and join the community seeking clarity and truth about nutrition.
#CarnivoreDiet #LionDiet #HealthTransformation #DanteFerrigno #FerrignoFreedom
In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a thriving YouTube channel. Through zero-carb comfort food recipes like carnivore pizza crust and cheeseburger casseroles, Chris is helping others resist cultural food pressures and reclaim their health—one meal at a time.🎤 Ash Taylor, known for her Bakersfield roots and Nashville grit, shares her story of selling everything to chase her music dreams. From touring with country legends to mentoring young songwriters, Ash also discusses how a meat-heavy keto diet has sharpened her mental clarity and performance on stage. Her passion for women's health and hormone education adds a powerful layer to the conversation.🧠 Topics Covered:
💬 Key Quote:
"Recipes are more than food—they're tools to help people resist social pressure and take back control of their health." – Chris Delise🎧 Whether you're a musician, health enthusiast, or someone seeking inspiration, this episode offers a heartfelt look at how food, music, and purpose can come together to heal and empower.🔗 Watch now on YouTube or listen on Spotify. Don’t forget to subscribe and leave a review!
In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:
🧠 Dr. Boz specializes in treating:She’s been featured on CNN, Time Magazine, Fox News, US News & World Report, and continues to educate and inspire through her weekly YouTube livestreams every Tuesday at 6 PM EST.Whether you're new to keto or looking to deepen your understanding of metabolic health, this episode is packed with insights, hope, and practical tools for healing.🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!Get your ticket to the Boston and Syracuse meat up! Only a few tickets left: Kiltz - BOSTON MEATUP Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching
The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.
Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergdc #fastingforhealth #fasting #carnivorediet
