Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US
TIME STAMPS:
00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com
05:00 Mary’s JOURNALING & MEDITATION practices!
08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.
10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal.
21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices.
26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”
28:00 Benefits I’ve experienced eating beef heart every day for a month!
29:00 Reviews of the new TALLOW KETO BRICKS!
32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS.
36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine.
39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners.
41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE.
43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices!
45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout!
48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track.
53:19 Examples of NON-SCALE VICTORIES.
56:41 A typical day of eating in the life of Mary Roberts!
01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :)
01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi
TIME STAMPS:
00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!
07:00 How to shift your mindset from “diet” to “lifestyle.”
08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!
13:38 How we like to cook BEEF HEART!
16:00 Which is proper/correct, “mmm” or “mm-hmm?”
17:00 Enhance your primal lifestyle by eating with your HANDS!!
20:00 If you’re stupid, eat BRAINS! ( I do! )
23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks
28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.
32:00 Re-introducing DECAF COFFEE following a strict lion diet?
34:20 Gastritis, SIBO, & gut health.
38:25 The value of training FASTED.
40:00 Where to follow Ivy & what he’s up to!
============================
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?
07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!
09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.
11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.
17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run your life, and not food nor drugs.
18:54 Jasmine Weise, from Australia - IG @ pom_ponyo “What’s different in carnivore bodybuilding verses what traditional bodybuilding coaches teach? Should there be longer or shorter bulking periods and should they be as aggressive as most bodybuilders bulk and cut today?”
25:11 Why CARBS do NOT increase muscle growth any faster for athletes already consuming adequate protein - Richard breaks down mTOR and INSULIN concerning their role in muscle protein synthesis.
30:00 Chris Vilela, from Ontario, Canada - IG @ chris_vilela “Can strategically reintroducing specific types of carbs at certain times be used as a tool to support or improve body composition while following a carnivore diet?“
31:00 L.I.S.S. #1 - “Carnivore Rick” from NY - IG @ carnivore.rick
33:24 L.I.S.S. #2 - Thaddeus Hill - IG @ thaddeushil56
38:02 BAD COACH CALLOUT - Intermittent fasting & keto are NOT fad diets!!!
43:00 Lisa Moss, from Canada - IG - @ jazzylisaj - “Whats the most important thing for a menopausal woman when it comes to nutrition and fitness is more better or should I be doing less, for fear of stressing my body too much”
48:14 https://www.skool.com/low-carb/about All of the information for COACH RICHARD’S SKOOL COMMUNITY!
50:00 Stephanie Lewis - IG - @ stefi_liftz “How does one combat grief with nutrition? Has the carnivore diet helped you to cope with tragedies such as the loss of a loved one?”
===========================================
To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW called The SuperSetYourLife.Com Podcast from any platform.
TIME STAMPS:
00:21 Catching up with Eddie Goeke! 😀😀
04:22 What’s with the raw meat fad??
09:00 Mental tricks to make your carnivore journey SUSTAINABLE.
10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?
15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.
18:34 All about DOPAMINE and NEUROTRANSMITTERS.
24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo
32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!!
38:34 FIBER & bowel movements … what’s normal?
51:01 All about THE RANDAL CYCLE, glycolysis & beta oxidation.
01:03:45 overview of Eddie’s book CONTRAINDICATED - available on Amazon and Audible! https://a.co/d/5EPvm3V / follow Eddie on IG / YouTube = @e.goeke_
Information on The Open Natural: https://www.theopennatural.com/HomeCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]
01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.
05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.
11:55 Favorite ways to train LEGS on contest prep.
18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.
27:02 Carbohydrate refeeds.
32:42 Building muscle on contest prep.
34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!
40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.
45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.
49:03 Best natural sources of CAFFEINE.
51:04 Tina’s experience competing in OCB and how it’s different than NPC.
55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”
01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!
01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀
Questions for Coach Rich?
Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
01:25 The basics and purpose of the LION DIET.
02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!
07:15 The difference between “bro dieting” and a “species appropriate diet.”
09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!
13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.
18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.
23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”
25:09 WHY(?) and HOW to eat RAW!
33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!
42:00 “CHEAT DAYS,” diet breaks & refeeds.
49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.
54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.
01:04:36 Daiva (Ireland) - bloodwork questions.
01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.
01:14:28 Posing, rock climbing, & other low-impact isometric exercises.
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.
13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.
18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.
20:20 What we noticed when we eat RAW MEAT instead of cooked meat.
23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or partial cows! )
27:11 Chris’s TROUT and SOCKEYE recipes!
31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) & Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution )
38:02 Various methods of cooking BONE BROTH at home.
42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk & weighted vest. Brilliant.
45:04 How to write & track your workouts in your BODYBUILDING LOGBOOK 🙂
45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.
52:15 Purpose & walkthrough of the JEFFERSON DEADLIFT.
01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see E250 - Your Training Montage, Squat/Lunge Matrix for Endurance & Hypertrophy Athletes, & Sam’s Home Bikini Workout Plan!==========================================
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron & non-heme iron.37:38 IMMUNITY HEALTH & VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTOGENESIS MASTERCLASS! All about the NRF2 pathway and how it’s activated by cruciferous vegetables such as BROCCOLI. This often compounds into over-activation, increasing glutathione and the NFKB pathway which poisons the body!01:03:44 How KETOSIS and eating RED MEAT extend the length of chromosome telomeres which is correlated with a longer life span 🙂01:10:33 All about SKIN HEALTH. 01:15:55 Tips on COLD PLUNGES.01:18:21 Customer reviews on EXOGENOUS KETONES and FAQ’s. - thanks Chris Vilela & Morgan McCarthy! 🙂01:23:22 Latest updates DORIAN YATES and the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk01:27:20 Chris Vilela (Canada, @ chrisvione) - questions around how to best maintain a low body fat naturally.
===============================================
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Save 10% on CARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk
03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!
09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking!
13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.
14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis!
16:06 Supplemental vs. natural MCT sources, and how Richard invented the world’s most concentrated C8 powder (99.9% purity!)
18:45 Exogenous ketones & OMAD; important timing tips to make sure you don’t store fat faster than you burn it off!!!
22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!
30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis.
33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/
35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**
39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).
47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb
49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!
53:03 Protein supplementation on the lion diet - friendly debate!
01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.
01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.
01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.
01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )
01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones! 😀
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greetLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.
03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !
12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization.
16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!
17:58Why We Get Sickby Benjamin Bikman - Phillip’s review and list of other recommended reading materials.
20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!
24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it’s popular!
27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.
33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!
37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.
42:04 The value of home-made bone broth.
47:11 Why we love living an ancestral lifestyle.
53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip’s motivational business and lifestyle rant to follow your dreams even on the most discouraging days!
55:06 Listener’s inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8
57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.
01:06:11 Friendly debate around whether fat or protein is more essential!
01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.
01:17:00 How to order Carnivore Bars! (see links below)
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform. ===============================================
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet
We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Save 10% onCARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!
05:18 Why we’ve been feed a bunch of LIES by leading contributors to the food industry in the 21st century.
08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.
09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!
16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!
21:05 DON’T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.
22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com.
23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel’s inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!
25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.
28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.
35:02 How years of eating the wrong foods builds up plaque in your arteries and ult
38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.
46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard’s BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!
57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.
01:01:44 The difference between “the carnivore diet” and “the lion diet.”
01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.
01:12:42 Bone-broth fasting.
01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.
01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.
01:30:24 How to MASTER CONTROL of your own EMOTIONS.
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US):https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK):https://theketopro.com/collections/keto-supplements
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greet
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.
01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA
04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet!
06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat!
12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet?
16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking.
21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY.
29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes!
34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?!
37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!!
41:23 The truth about LONGEVITY and AGING among high-level athletes.
44:59 Dr. Chaffee’s tips on HOW TO GET THE MOST OUT OF THE LION DIET.
48:02 Farmed salmon vs. fresh salmon - what’s the difference and is it a big deal?
51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!**
58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements.
01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee’s Patreon
===============================================
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
TIME STAMPS:
00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!
03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.
07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy.
11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened.
17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.”
20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 )
24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES.
29:02 How to identify the difference between HUNGER and CRAVINGS.
30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it.
33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food.
39:02 What should Carnivore beginners eliminate first? (it varies per person)
44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas.
54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS.
59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet.
01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE.
01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef.
01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements.
01:20:24 Walking desks and other bio-hacks!
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz
06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy!
10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor.
13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH!
17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads 🙁 Advice on consuming toxic yet enjoyable cultural foods in moderation and minimizing damage as much as possible.
22:02 The NINE (9) SUGARS within the human body - Did you know there is SUGAR in MEAT?! Why FATTY ADIPOSE TISSUE is a superfood and has everything you need.
25:00 Why WHEAT is probably the most toxic food you are consuming starting with how it damages your GLYCOCALYX (that dense, gel-like meshwork of carbs and proteins that surround the membranes of cells, including bacteria and endothelial cells).
29:04 All about METHYLATION (a chemical process that adds methyl groups to molecules like DNA, proteins, lipids, and neurotransmitters), how it’s influenced by our environment, how it’s influenced by the foods we consume and how it changes our EPIGENETICS (hormonal and gene changes without affecting our DNA). A “methyl group” (chemical structure CH3) when added to other molecules like DNA or proteins (methylation) has the ability to change the activity of that molecule by affecting its structure and interactions with other molecules, thus changing our epigenetics. That’s why the CARNIVORE DIET changes how you LOOK, FEEL, and ACT!
36:00 Why what nursing mothers eat affects the epigenetics of their children, and how following a proper human diet sets up our children for success in what they eat.
39:02 L.I.S.S. - Robyn Miller @ robyn_s22
41:18 BAD COACH CALLOUT of the week!
40:08 POTTENGER'S CATS - what humans can gain from eating RAW MEAT.
46:11 A list of RENDERED FAT (means it’s been cooked) vs. UNRENDERED FAT (raw fats on ribeyes or fatty parts of meats like knuckle bones and bacon!) sources, a review of EPICBAR DUCK FAT (rendered) and advice on what types of fat should make up the foundation of a successful Carnivore Diet.
56:25 INSULIN’S crucial role in protein metabolism and how to regulate it properly.
01:06:02 @ DR.ALO “In most people they will raise your LDL cholesterol and that will worsen outcomes and shorten you life span.” - Dr. Kiltz’s response 🙂
01:08:44 Yiann, from France: thoughts on HRT for women troubleshooting THYROID issues.
01:13:59 Daiva, from Ireland: PRE-MENOPAUSE dietary & supplementation advice.
MARILU HAYES:
Website www.mariluhayes.com
IG mariluluhayes
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
TIME STAMPS:
01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.
03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!
04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.
06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?
08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!
14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.
20:45 Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)
24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS.
27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.
29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.
31:02 This week’s L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!
33:39 BAD COACH CALLOUT: Good foods and bad foods.
40:08 Best animal and plant based dietary sources of MCT OIL.
42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas)
51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!
Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
TIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
12:41 How to become a MENTOR and a FRIEND and not just a COACH.
15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.
16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment
18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.
22:12 POSING pre and post show.
28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.
33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!
36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland
40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)
48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.
50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.
53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
TIME STAMPS:
03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22
07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)
12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth
37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen
41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS:
00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep
01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording! @the.carnivorecutie
02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!
03:15 How to execute 24, 48, & 72 hour fasts.
07:01 The benefits of FASTED HYPERTROPHY TRAINING.
09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.
12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.
20:01 Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.
25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )
27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.
25:45 Angela & Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?
40:02 Robyn, from KS - setting the example for her and her friends around social events.
44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.
49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.
51:22 X, Linked In, & best places to follow Ankur and his content.
==============================================
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
TIME STAMPS:
00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint
01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ
04:15 A taste comparison of Amish butter vs. Irish butter!
06:06 TRENBOLONE ACETATE and ROID RAGE!
12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion’s main lifts were affected since becoming a fat-adapted athlete.
18:42 ENERGY & MENTAL CLARITY: how improvements in Sion’s cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started!
21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS!
26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT.
33:02 The value of a TRAINING PARTNER to help you push passed failure when you’re training legs.
40:14 Overcoming the FEAR OF NOT TRACKING CALORIES.
42:09 This week’s L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB
47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY!
55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK!
59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS!
01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING!
01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries.
01:09:43 Overcoming the FEAR OF GETTING STARTED!
===========================================
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
TIME STAMPS:
02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA!
03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves
06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to keep him burning fat and staying healthy and focused as he navigates through this unpredictable time! If he can stick to his diet now then what is your excuse?!
08:46 The VAMPIRE DIET!!! Is DRINKING YOUR OWN BLOOD the most bioavailable source of magnesium and other electrolytes you can possibly consume?!
10:12 SNEAK PEAK about Al’s upcoming ULTIMATE MEN’S HEALTH RETREAT! [LINK FOR INFO] 5th–10th March 2025
14:01 Reflections on Richard’s recent EPIGENETICS MASTERCLASS [link for speech]
19:08 The difference between training NATURALKY and training ENHANCED, and how this affects what you can and cannot get away with in terms of cardio and conditioning on contest prep.
21:21 How to use the KETO CYCLICAL DIET.
22:59 DONALD TRUMP & RFK’s team and the impact they are having on BIG PHARMA worldwide, especially concerning STATIN SALES. How the new US political leadership will likely expose and improve the general public’s knowledge around CHOLESTEROL, TRIGLYCERIDES, and HEART HEALTHI.
24:59 From DONALD: “Why do you do bodybuilding?”
26:11 Which is more important - HEALTH or IMPACT ?
31:12 DOSAGE DIFFERENCES between TESTOSTERONE REPLACEMENT THERAPY and STEROID CYCLES.
34:22 Determining your OFF SEASON MACROS for LEAN BULKING.
39:04 VIAGRA, CIALIS, BEET JUICE, and other NITRIC OXIDE BOOSTERS!
46:00 HOW TO GET THROUGH A 44-HOUR FAST!
47:00 Detailed summary of Colt & Angela’s PROTEIN, CARB, FAT, ELECTROLYTES, & WATER MANIPULATION on peak week. IG @ carnivorecutie
52:02 Alan’s thoughts on Colt’s PEAK WEEK SHOULDER WORKOUT; volume & leg-training changes to make for optimal recovery and peaking for stage.
55:01 BAD COACH CALLOUT: Please do NOT track Calories when losing weight!!! E154 - Back to the Basics: STOP Tracking Calories, Eat to Satiety, & Thrive Like Our Ancestors, with The UK Carnivore
59:04 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) is from MICHAEL LANGLEY! Killed his FATTY LIVER DISEASE and TYPE II DIABETES! IG = @theprimalcarnivore_tech
01:07:02 SUSHI for a WHITE RICE CARB REFEED celebrating Everly’s 5th birthday!
01:22:33 How to execute a FAT REFEED.
01:25:02 Creatine MONOHYDRATE, creatine HYDROCHLORIDE, and creatine GLYCEROL PHOSPHATE; dosage and timing considerations.
01:30:02 CONTEST PREP - when you want to have your INSULIN high and when you want to keep it low.
01:33:56 VASO BURN and other topical fat burners.
01:36:49 LAMB CHOPS, RIBEYES, and other FEASTS Al is enjoying while traveling in SPAIN!
Hungry for more??
1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
