21. Career Congregation feat. Chris Holt, Nutrition & Lifestyle Coach: Back to Basics

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Career Congregation: For Career Inspiration

Meghan Fitzpatrick

26 episodes

1 day ago

Career Congregation is your weekly space for career inspiration—real stories, practical tools, and expert insights to help you navigate change. From career shifts to comebacks, these conversations uplift, motivate, and equip you with real-world advice on negotiating raises, excelling in interviews, and even being your own boss. As a therapist and coach, Meghan blends career strategy with mindset shifts, helping you overcome limiting beliefs, uncertainty and more. Whether changing jobs or facing unemployment, you’re not alone and you can build a career you love!

Self-Improvement

Education

RSS

All content for Career Congregation: For Career Inspiration is the property of Meghan Fitzpatrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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21. Career Congregation feat. Chris Holt, Nutrition & Lifestyle Coach: Back to Basics

Career Congregation: For Career Inspiration

1 hour 17 minutes 36 seconds

2 months ago

21. Career Congregation feat. Chris Holt, Nutrition & Lifestyle Coach: Back to Basics

Career Congregation is your weekly gathering for all things career: a space to explore the highs, the lows, and the incredible stories of people who’ve navigated career challenges, stepped through fear, and found success and growth on the other side. Hosted by therapist and coach Meghan Fitzpatrick, each episode offers real-life inspiration for reclaiming confidence and direction in your work.

This week’s episode features returning guest, Chris Holt, a US-based Nutrition & Lifestyle Coach on the show. Meghan and Chris catch up on some of their major life changes over the past few months, from Chris’s cross-country moves, relationship changes, and decision to quit drinking and resume therapy; and Meghan’s big relocation to Ireland and shift toward expanding her coaching practice in Europe.

The conversation goes back to basics with the wellness pillars that both see as non-negotiables for thriving: quality sleep, balanced nutrition, daily movement, community and connection, and time in nature and sunlight. Chris and Meghan dive into how these fundamentals impact not just physical health, but also mental resilience, career performance, and overall life satisfaction.

Along the way, they discuss therapy versus coaching, the psychology of excuses, building consistency, and the realities of quick-fix culture , from GLP-1 medications to gastric bypass surgeries, and why true change comes with consistency, patience and is ultimately down to daily choices and new standards.

This episode is packed with honest insights, humour, and practical strategies for grounding yourself, raising your standards, and staying committed to growth.

You can connect with Chris on his website: https://beyondthetats.com/ and on social channels: @beyondthetats

Key episode themes: Career • Coaching • Personal Development • Mental Health • Therapy • Therapist • Work-life balance • Rock Bottoms • Motivation • Authentic career paths • Success stories • Career transition • Career change • Consistency • Wellness • Relationships • Energy shifts • Resilience • Back to basics