If you’re feeling trapped under a narcissistic manager who makes you question your worth every single day - this episode is for you.
Fela Rosa, host of The Corporate Warriors Podcast, exposes the 6 manipulation tactics narcissistic bosses use to maintain control and crush your confidence and how you can protect your sanity, career, and self-worth while planning your exit.
This is not about “better communication.” It’s about recognizing psychological abuse at work and learning to regain your power step by step.
You’ll discover:
✅ The 6 narcissistic boss tactics that destroy confidence
✅ How to protect yourself through documentation & emotional detachment
✅ How to stay calm under pressure (and keep your paycheck while you plan your escape)
✅ The mindset shift that helps you reclaim your authority
💡 If you’ve ever felt confused, isolated, or emotionally drained at work, this episode will help you move from survival to strategy - and finally start rebuilding your confidence and freedom.
👉 Get your free SOS Toolkit for toxic workplaces: corporatewarriors.io/free-sos-toolkit
#CorporateWarriorsPodcast #ToxicBoss #NarcissisticBoss #WorkplaceToxicity #CareerHealing #FelaRosa #CareerConfidence
If your Sundays feel heavier than your Mondays, this episode is for you. Sunday Scaries aren’t just stress - they’re your career whispering that something’s off.
In this episode, Fela Rosa from Corporate Warriors breaks down what those feelings actually mean, the real difference between burnout and misalignment, and how to use that Sunday dread as a compass for your next move.
You’ll learn:
✨ Why high performers feel Sunday anxiety even when things “look fine”
✨ How to separate emotional triggers from real red flags at work
✨ Nervous system tools to calm the dread
✨ One reflection that tells you if you need a reset or a full career change
Subscribe to The Corporate Warriors Podcast for more tools to build conscious career success without selling your soul.
Is your boss toxic… and you don’t even realize it yet? 🚩📥 Download the FREE SOS Toolkit for toxic workplaces here: https://corporatewarriors.io/free-sos-toolkit/
In this episode of the Corporate Warriors Podcast, host Fela Rosa breaks down the 5 subtle red flags of a toxic boss that high performers often overlook, sometimes until it’s too late.👉 Ignoring these early signs can cost you your confidence, energy, and even your career. 👉 By the end of this episode, you’ll also get one powerful reflection question that instantly reveals whether you’re in danger of working under a toxic boss.
If you’ve ever felt:
…then this conversation is for you.
What you’ll learn in this episode:
⚡ Stay until the end, this reflection exercise could save your career.✅ Don’t forget to like, subscribe, and rate the podcast so more high performers like you can find these tools and strategies.*Bonus Resources*👉 Daily makes perfect. Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV 👉 Sign up for the Group Coaching WAITLIST: send me the word "waitlist" on Instagram :) #CareerGrowth #HighPerformance #HighPerformer #ToxicBoss #Toxicworkplace #toxicmanager #felarosa #corporatewarriors #selfworth #careercoach #corporatewarriorspodcast
At the core of every toxic leader isn’t strength - it’s insecurity.
In this episode, I uncover:
How to recognize when your boss’s toxic behavior is driven by insecurity
Why insecurity is especially dangerous for high performers
Simple reflection prompts to spot the signs
What you can do to protect your confidence and career
If you’ve ever worked under a toxic boss and wondered, “Is it me, or is it them?” - then this episode is for you.
👉 And if you’re ready to break free from the cycle of doubt and insecurity (your own or your boss’s), join the waitlist for my upcoming group coaching program.
The toughest person you’ll ever have to manage is not your team, not your boss, it's yourself.In this episode, we dive deep into self-management, exploring both the external tools (like the Eisenhower Matrix) and the internal practices (understanding your “inner team”) that most career coaches never talk about.You’ll learn how to: ✅ Prioritize effectively without burning out ✅ Manage your triggers and emotional reactions at work ✅ Align your inner team so you show up as your best self ✅ Build emotional stability that makes you unshakable in leadershipRemember: How you lead yourself is how you lead others. If you want to become a high performer and the kind of leader everyone respects, this episode will give you the tools to start within.📌 Don’t forget to like, comment, and subscribe to support the channel.📤 Share this with someone who’s preparing for leadership or struggling with self-management; it might change their career.
Why do some professionals rise fast while others stay invisible - even with the same skills and drive? The answer is confidence.
In this episode, I break down:
The 4 stages of confidence and how they mirror competence
Practical tools to build confidence step by step
How toxic workplaces chip away at your confidence (and how to protect it)
Reflection prompts to help you track and grow your confidence
Confidence isn’t something you’re born with—it’s a skill you can build, time after time. Press play and learn how to go from self-doubt to unshakable confidence in your career.
👉 Subscribe and share this episode with someone who needs to rebuild their confidence—they’ll thank you for it.
Welcome to the Corporate Warriors Podcast - I’m Fela Rosa.
In this episode, we’re unpacking a big one: your growth mindset.
Here’s the twist:
The same mindset that drives your ambition and helps you rise… can also be used against you - especially in toxic work environments where nothing you do ever seems to be enough.
You’ll learn:
What a real growth mindset is (no clichés)
How it helps you move forward in life and work
How it can lead to burnout if you’re not careful
Red flags that your mindset is being exploited
Practical tools and reflection prompts to help you recalibrate
Whether you're climbing the ladder, stuck in survival mode, or questioning what’s next - this episode will help you protect your energy and use your growth mindset strategically.
If you enjoyed the episode, leave a 5-star rating and follow the show for more support on your path to conscious career success.
And if you’re ready for deeper clarity or support, DM me on Instagram @corporate_warriors.
If you're constantly stuck in go-go-go mode: replying instantly, working late, and feeling guilty for taking a walk... then this episode is for you.
High performers are often praised for being ultra-responsive… until it leads to burnout.
Today we unpack a career-shifting insight:
Protecting your time and energy isn’t selfish. It’s strategy.
You’ll learn:
Why being always available might be holding you back
How to stop training others to expect 24/7 access
A mindset shift that builds real confidence and momentum
What to do if you’re in a toxic workplace and feel stuck
A practical challenge that helps you set boundaries without guilt
📌 Try this today:
Set a 2-hour “no immediate response” window and track how it affects your clarity, output, and energy.
If you’ve ever felt guilty for slowing down, this episode is your permission slip to reset >> and rise.
✅ Enjoyed this episode?
Follow the show so you never miss a drop of truth
Leave a 5-star review: it helps more high performers find this
Share this episode with someone who needs it
📚 Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV
💼 Apply for 1:1 coaching: https://corporatewarriors.io/1-on-1-career-coaching/
If your last performance review left you crushed or you’re constantly questioning your value after meetings, this episode is for you.
Fela Rosa, career coach and host of Corporate Warriors Podcast, dives deep into one of the most damaging traps high performers fall into: attaching self-worth to job performance.
Learn why toxic workplaces thrive on your need for external validation, and how this mindset leads to burnout, imposter syndrome, and feeling stuck.
This isn’t just a pep talk, it’s a wake-up call to stop seeking your worth through performance reviews, boss approval, or perfectionism.
🎯 You’ll discover:
Red flags that your self-worth is tied to your job
How over-delivering leads to underperformance
The hidden root of burnout in high performers
A powerful reframe that will change how you see your career forever
If you're ready to thrive in your career without sacrificing your mental health, hit that subscribe button, and let's break the cycle inside and out.
👇 Drop a “Start” in the comments and Fela will send you a quick video on how to begin healing while building strategic career success.
Dealing with a toxic boss? Here’s how to survive (and win). 🚨If your weekly one-on-one meetings leave you feeling drained, anxious, or on edge. It means that you’re probably working for a toxic manager. In this episode of the Corporate Warriors Podcast, career strategist Fela Rosa breaks down the 6 common mistakes high performers make when navigating toxic work environments - and what to do instead.You’ll learn:- Why overexplaining can backfire with a toxic boss- How to stop seeking validation from someone who will never give it- The one tactic that protects your job (and legal rights) if things go southWhether you're a corporate high achiever stuck in a bad situation or just want to avoid the landmines, this is real talk, straight to the point, and packed with practical strategies to protect your peace, your career, and your future.👉 Watch now and take back control🔔 Subscribe for more conscious career growth, burnout recovery, and leadership wisdom.📲 Follow on Instagram & LinkedIn: @corporate_warriors🎧 Podcast available on Spotify & Apple Podcasts.*Bonus Resources*👉 Daily makes perfect. Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/
Ever catch yourself checking Slack in the bathroom or feeling panic when your boss sends a “Can we chat?” message?
These aren’t just bad work habits—they’re trauma responses. In this episode, I unpack 11 common behaviors high performers develop in toxic workplaces, and why they’re actually signs your nervous system is stuck in fight-or-flight mode.
You’ll learn:
How your “over-productivity” is actually self-protection
Why you re-read every email five times
How to start feeling safe again—without quitting your job (yet)
🔁 Each habit comes with a nervous system-based solution you can apply right away.
You’re not weak. You’re not broken. You’re just wired for survival—and it’s time to rewire for peace.
⚡ For more tools + coaching: Follow @corporate_warriors
💌 Work with me: https://corporatewarriors.io/1-on-1-career-coaching/
Why do so many smart, driven, high-performing professionals stay stuck in toxic jobs?
In this episode, I break down 7 surprising psychological and emotional reasons why you haven’t left yet - even when your body is screaming "get out." From trauma bonding to over-functioning, from guilt to fear of losing your identity, this episode will help you see what’s really holding you back. And what to do about it.
If you’ve ever thought:
“I can’t leave my team behind”
“This project needs me to finish”
“Maybe it’s just me...”
…you are NOT alone.
You’ll walk away with:
💡 Awareness of the patterns keeping you stuck
✍️ Reflection prompts to start breaking free
🧘 A new sense of clarity and self-compassion
🔥 A next step to take your power back
🎯 Ready to go deeper? Apply for private coaching here: https://corporatewarriors.io/1-on-1-career-coaching/
Taming Your Inner Critic: How High Achievers Can Stop the Burnout Cycle
If you’re a high achiever, Type A, or always raising the bar — you might be secretly pushed by your inner critic more than you realize. In this episode, I share my personal story of discovering my own inner critic (and how I first denied it, like many of us do).
You’ll learn:
The difference between a healthy vs. unhealthy inner critic
Why an unchecked inner critic can lead to burnout, stress, and feeling never enough
How to reclaim your power and work with your inner critic instead of against it
Practical steps to change the behaviors that are draining your energy
🎙️ Plus, I’m hosting a special live workshop on this topic soon! If you’d like to join, just send me a message saying “Inner Critic Workshop” on LinkedIn or Instagram, and I’ll send you the link to register.
Let’s help you succeed in your career without burning out.
SAY HELLO and CONNECT 👋LinkedIn : https://www.linkedin.com/in/fela-rosaInstagram : https://www.instagram.com/corporate_warriors/
High performers often fall into traps that stall their growth or lead to burnout. In this episode, I break down 10 of the most common traps that cost you promotions and peace of mind — and how to break free.
Want personalized support to break these traps? DM me “TRAPS” and let’s talk.
Bonus Resources👉 Daily makes perfect. Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/
If you’ve ever burned out - even after switching jobs- this episode is for you.
High performers are often praised for their results, drive, and reliability. But what happens when your job becomes your identity? When your worth depends on performance? It feels like success… until it doesn’t.
In this episode, we break down:
Why high achievers fall into the identity trap
How success addiction leads to chronic burnout
The dangerous cycle of always chasing the next goal
How to separate who you are from what you do
A powerful exercise to reconnect with your true, unshakable self
🎧 Subscribe if you're a high performer who wants to grow and lead without losing yourself along the way.
#ConsciousCareerSuccess #BurnoutRecovery #HighPerformer #CorporateLeadership #IdentityTrap #CareerConfidence #ExecutiveCoaching #6FigureMindset #PodcastForLeaders
Is your career stuck in neutral? High-performers often juggle too many perspectives at once—leading to confusion, frustration, and burnout. In this episode, I introduce the CEO Mindset Framework to help you:
🧠 Think like a CEO and define your ideal career vision
🎯 Create a strategy that drives real progress
💪 Execute like a Warrior—one clear step at a time
You’ll discover how to separate long-term vision from short-term action—and how to reward yourself for the milestones you hit.
Listen now to reorganize your mind and unlock your next career breakthrough.
🔗 Apply for 1:1 Coaching – https://corporatewarriors.io/1-on-1-career-coaching/#form
👉 Link to the motivation journal: https://shorturl.at/qX8Lx
Are you using AI in your workplace? And how do you make sure that your real 3D self is perceived as senior as your emails written by ChatGPT sound the day you have to go back to the office?
In this podcast episode, Fela Rosa speaks with Miluse Vejdani, a senior marketing executive, about AI's transformative role in leadership and marketing. The discussion covers how AI tools like ChatGPT are reshaping marketing strategies, enhancing human capabilities, and altering leadership dynamics.
"While AI can enhance productivity and strategy, we must balance it with real-world communication skills and human insight." - Miluse Vejdani.
Bonus Resources
👉 Daily makes perfect. Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV
👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/
Connect with Miluse: https://www.linkedin.com/in/milusevejdani/
Main Takeaways
SAY HELLO and CONNECT 👋
LinkedIn : https://www.linkedin.com/in/fela-rosa
Instagram : https://www.instagram.com/corporate_warriors/
Chapters
0:00 - Intro
02:57 - AI as Digital Worker
07:33 - Maintaining Consistency using AI in a Company
12:00 Leveraging AI for Personal and Professional Growth
15:30 - Balancing Human Interaction and AI1
9:50 - AI as an Equalizer in the Workplace
23:50 - Navigating the Digital Self vs the Real Self29:20 - The Journey to Authenticity
#useAI #dangerofAI #AI #Artificialintelligence #chatGPT #devicie #aileadership #AIinMarketing #CorporateStrategy #FutureOfWork #LeadershipSkills #EmotionalIntelligence #MarketingStrategy #ArtificialIntelligence
Just Got Laid Off from a Government Job?
Many federal employees and contractors suffer from the drastic actions by DOGE - the Department of Government Efficiency led by Elon Musk. If you are affected, book your Free Strategy Call Today : https://shorturl.at/7rmA6
Here’s Your Comeback Plan!
Government layoffs, federal job cuts, and unexpected agency closures - whether it’s USAID shutting down projects or new policies at the Department of Government Efficiency (DOGE), thousands of professionals are facing uncertainty.
Key Takeaways of the Episode:
0:00 - Introduction: Why This Episode is Crucial for Government Employees and Contractors0:22 - Understanding the Emotional Shock of a Layoff1:50 - The Five Stages of Career Grief3:30 - How to Regain Confidence After Being Laid Off5:45 - The Power of Reframing: A Layoff as a Career Opportunity7:10 - Practical Next Steps to Secure Your Next Role8:30 - Free Strategy Call: Let’s Plan Your Next Move Together#GovernmentLayoffs #FederalLayoffs #USAIDClosing #CareerRecovery #DOGE #DepartmentOfGovernmentEfficiency #JobSearchTips #ConsciousCareerSuccess #ConfidenceAtWork #ElonMuskDOGELayoff
Join Fela Rosa on the Corporate Warriors Podcast as she sits down with Rejoyce Owusu, seasoned HR Executive and Founder of Umata Consulting, for a deep dive into navigating the complexities of corporate life and effective leadership.In this insightful episode, Rejoyce shares her 12+ years of HR expertise and offers practical advice on:✨ Career Advancement: Learn how to effectively communicate your career goals to HR and leverage their resources for growth. Discover strategies for approaching HR, building relationships, and finding external opportunities.✨ The Evolving Role of HR: Understand how HR is shifting from a reactive function to a proactive partner in employee development and conflict resolution.✨ Building Powerful Mentorships: Gain valuable insights into finding the right mentors, nurturing those relationships, and receiving constructive feedback for personal and professional growth.✨ Navigating Corporate Dynamics: Learn essential strategies for observing office politics, building strong relationships, and handling challenging team dynamics, including dealing with difficult managers.✨ Leadership in the Modern Workplace: Explore the key qualities of effective leaders in today's rapidly changing business landscape, including adaptability, tech-savviness, and proactive problem-solving. We also debunk the myth of needing to achieve success quickly.This episode is packed with actionable advice for professionals at all levels looking to:
Key Discussion Points:
Chapters: 0:00 - Introduction0:21 - Rejoyce's Career Motivation1:07 - Entering HR Professionally2:32 - The Evolving Role of HR5:09 - How to Approach HR as an Employee Strategically7:17 - Building Mentorship Relationships9:53 - Navigating Corporate Dynamics12:08 - Staying Humble While Motivated15:07 - Final TakeawaysConnect with Rejoyce on LinkedIn: https://www.linkedin.com/in/rejoyceowusu/*Ready to uplevel your career?*👉 FREE 30-day career boost challenge: https://corporatewarriors.io/30-day-boost-your-career-challenge/👉 Start on a small budget with the career workbook on Amazon: https://www.amazon.com/dp/B0CRTJQKCX?ref_👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/#corporatedynamics #leadership #hr #humanresources #careers #careergrowth #mentorship #mentoring #officelife #corporatelife #professionaldevelopment #leadershipdevelopment #management #business #podcast #interview #careertips #jobsearch #worklifebalance #networking #communication #RejoiceOwusu #CorporateWarriorsPodcast*Say Hi and connect with me on...*Instagram : https://www.instagram.com/corporate_warriors/Facebook : https://www.facebook.com/profile.php?id=61554503283580LinkedIn : https://www.linkedin.com/in/fela-rosaTikTok : https://www.tiktok.com/@corporate_warriorsKeywords: career success, leadership tips, mentorship, navigating corporate, HR, professional growth, leadership coaching, career advice, personal development, corporate dynamicsSubscribe for more insights on leadership and career growth! Don't forget to hit the bell icon to stay updated on new episodes.
High-pressure work environments don’t have to be a source of endless stress and burnout. In this episode of the Corporate Warriors podcast, Fela Rosa breaks down how to reframe your mindset and leverage pressure to fuel your success. You’ll learn why stress itself isn’t the problem... it’s your relationship with it that matters. Discover key strategies to stay in control, maintain emotional stability, and make high-impact decisions under pressure. If you’re tired of feeling like you're barely keeping your head above water, this episode is your blueprint for turning workplace stress into career advantage.
Main Contents of the Episode:
Chapters 0:00 - Introduction: Why High-Pressure Workplaces Feel Overwhelming
02:00 - The Mindset Shift That Changes Everything
04:30 - How to Control Stress Instead of Letting It Control You
07:15 - Emotional Regulation: The Key to Staying Strong
10:00 - Setting Boundaries to Stay in Control
12:45 - Using Pressure to Stand Out and Advance Your Career
15:30 - Decision-Making Under Pressure: How to Stay Clear-Headed
18:00 - Summary & Final Takeaways Ready to uplevel your career? 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/#form https://youtu.be/SGUh9sPPq-Q?si=fAzgOExB3PDVB-8y 🔸 FREE 30-day career boost challenge: https://corporatewarriors.io/30-day-boost-your-career-challenge/ 🔸 Career success routine / workbook: https://www.amazon.com/dp/B0CRTJQKCX?ref_ *Say HI and Follow Me on* Instagram : https://www.instagram.com/corporate_warriors/ Facebook : https://www.facebook.com/profile.php?id=61554503283580 LinkedIn : https://www.linkedin.com/in/fela-rosa TikTok https://www.tiktok.com/@corporate_warriors #ConsciousCareerSuccess #CorporateLeadership #CareerConfidence #HighPerformance #BurnoutPrevention #SuccessUnderPressure #ExecutiveCoaching Disclaimer: The content and information provided in this video are intended solely for informational and educational purposes. They do not constitute medical, psychological, or health advice, and I do not guarantee the absence of errors or omissions in the information presented. I am not offering medical, healthcare, nutrition therapy, or coaching services to diagnose, treat, prevent, or cure any physical, mental, or medical condition. While I aim to deliver accurate general information, it is not a substitute for professional advice. You should not rely exclusively on this information. Always consult a qualified professional in the medical or health field regarding your specific needs and circumstances before making any health-related decisions. For any health-related concerns, seek the guidance of a licensed physician or another qualified healthcare provider immediately.