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Capture Your Confidence
Whitney Abraham & Stephanie Hanna
241 episodes
4 days ago
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...
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Self-Improvement
Education
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All content for Capture Your Confidence is the property of Whitney Abraham & Stephanie Hanna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...
Show more...
Self-Improvement
Education
Episodes (20/241)
Capture Your Confidence
State of Women 2025 Recap: What You Missed and What We Learned
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...
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6 days ago
11 minutes

Capture Your Confidence
Confidence in the Back To School Season
Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind the scenes and how to navigate the transition with more compassion (and a lot more snacks). We talk about the reality of tired kids, chaoti...
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1 week ago
9 minutes

Capture Your Confidence
Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence
If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real about the do’s and don’ts of being a sports parent. We share honest reflections from our own experiences, how we reframe the “car ride home” ta...
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2 weeks ago
13 minutes

Capture Your Confidence
Mom Guilt v. Mom Confidence: Rewriting the Narrative
Feeling torn between chasing your goals and being present with your kids? You’re not alone. Today, we unpack one of the most universal struggles for modern moms—mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence as both mothers and entrepreneurs. We explore what happens when guilt turns into growth, how to respond when your kids want more of you, an...
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3 weeks ago
9 minutes

Capture Your Confidence
The Confidence to Parent Authentically with Kim Mills (Confidence in Motherhood Series)
Parenting doesn’t come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and structure, and the importance of modeling curiosity and kindness. She also shares how to find your “cor...
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1 month ago
32 minutes

Capture Your Confidence
Healing Old Wounds to Unlock New Confidence with Dr. Alaina Puff
Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease. Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now cen...
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1 month ago
25 minutes

Capture Your Confidence
Who Do I Become (Confidence in Motherhood Series)
Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn’t realize you had, they unpack the real challenges and surprising gifts of this transformation. We share raw reflections on balancing ambition with early motherhood, navigating the mental load, and finding clarity about what truly matters when ...
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1 month ago
19 minutes

Capture Your Confidence
You're Not Doing It Wrong (Confidence in Motherhood Series)
Parenting is one of the hardest jobs you’ll ever take on—and if you’ve ever thought “am I doing this wrong?” you’re not alone. In this episode, we’re talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience. From navigating the messy middle years (ages 7–10) to dealing with confidence dips, complaints, and those mirror-like moments where you see yourself reflected back in your ch...
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1 month ago
11 minutes

Capture Your Confidence
Confident Kids Start With A Confident Mom (Confidence in Motherhood Series)
Looking for ways to raise confident kids without losing your own sense of calm? Toda we’re diving into how modeling confidence as moms directly impacts the way our children grow into themselves. From navigating tantrums to tackling learning challenges like dyslexia, we unpack how therapy, self-regulation, and consistency play a vital role in shaping not just our own resilience, but also our children’s. Tune in to explore why confidence starts with us, how to stay flexible when li...
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2 months ago
15 minutes

Capture Your Confidence
Why Working Smarter Is the Boldest Confidence Move with Kim Mills
Let’s be real—balance is a myth. But working smarter? That’s where the magic is. Today, we’re joined by our best friend and repeat guest Kim Mills for a candid conversation on how we’re navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we’re talking all about how we’ve learned (sometimes the hard way) to shift from overachieving to optimizing. From calendar hacks to parenting strategies to business systems ...
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2 months ago
17 minutes

Capture Your Confidence
Building Quiet Confidence (Confidence in Life Series)
What does quiet confidence really look like? In this episode, we’re continuing our Confidence in Life series by unpacking the kind of confidence that doesn’t need to shout—or even speak—to be felt. We talk about why real confidence isn’t about being the loudest in the room, but about being deeply at peace with who you are and where you’re going. From learning to trust your own inner voice to letting go of external validation, we’ll explore the tools and mindset shifts that create lasti...
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2 months ago
9 minutes

Capture Your Confidence
Because I Want To: Going After What YOU Want (when it doesn’t benefit anyone else) (Confidence in Life Series)
Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we’re giving you permission to make space for the things that light you up—no justification requ...
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2 months ago
10 minutes

Capture Your Confidence
Confidence in the Face of Change (Confidence in Life Series)
Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us move through transitions without losing ourselves in the process. You’ll hear why proof from your past matters, how to keep your non-negotiables int...
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3 months ago
13 minutes

Capture Your Confidence
Confidence: Personality Trait or Practice? (Confidence in Life Series)
Let’s clear something up: confidence isn’t just something you’re born with—it’s something you build. In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habits, our self-awareness, and the small, daily choices we make. Whether you're in a confidence slump or just want to deepen your self-trust, th...
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3 months ago
11 minutes

Capture Your Confidence
Finding Confidence After Rejection and Betrayal with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 2
We’re switching things up (again) today with a very special crossover episode! This episode originally aired on Danielle McKinley’s podcast, Magic's In The Mess, and we knew it needed a spot here on Capture Your Confidence too. This is an unfiltered, heartfelt conversation about friendship, failure, resilience, and the confidence that grows through it all. From campaign losses to flopped offers to rebuilding trust after betrayal, we dive into the “messy middle” where the real mag...
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3 months ago
20 minutes

Capture Your Confidence
The Confidence to Rewrite Your Money Story with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 1
Ever find yourself wondering how to untangle your worth from your work? This week, we’re thrilled to welcome Danielle McKinley, entrepreneur, money mentor, and confidence coach. Danielle gets real about her journey — from tying her self-worth to business success to breaking free and finding alignment with her core values. In this candid conversation, Danielle shares how she’s helping women unpack their money stories, build authentic confidence, and create businesses (and lives) that light the...
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3 months ago
19 minutes

Capture Your Confidence
The Confidence to Get Back Up with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 2
We’ve got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell’s Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too. In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don’t go as planned. We’re pulling back the curtain on the real challenges and the surprising wins that come from collaboration, communi...
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3 months ago
18 minutes

Capture Your Confidence
Mastering the Pivot with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 1
What if your parenting style could unlock your child's potential—and yours too? In this episode, we’re joined by Kristen Cantrell, a business leader and passionate advocate for values-based parenting. Kristen shares how the principles that make her a strong entrepreneur also help her raise confident, emotionally intelligent kids. From setting clear family values to modeling leadership at home, she offers a powerful reminder: the habits you build in business can serve your family, too. This is...
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4 months ago
19 minutes

Capture Your Confidence
Why You're Still Struggling with a Mindset You Thought You Mastered And Why That Doesn't Mean You're Doing It Wrong
Think you’ve finally "mastered" your mindset—only to get triggered again in the same old ways? In this episode, we’re unpacking the myth of mindset mastery and why personal growth is less about reaching a final destination and more about choosing who you want to be—again and again. From repeating patterns to feeling frustrated by “regression,” we talk about how to recognize your wins (yes, awareness is a win), rewire your reactions with compassion, and build resilience even when it feels like...
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4 months ago
15 minutes

Capture Your Confidence
Overcoming the Fear of Self-Promotion: Building Your Brand Without Feeling Salesy
Struggling to talk about your work without feeling "salesy"? In this episode, we tackle the fear of self-promotion—especially for women who want to be seen as experts without sounding like they’re bragging. From reframing what it means to take up space to sharing your story in a way that feels authentic, this conversation offers a much-needed reframe on confidence, visibility, and value. Whether you're in corporate, entrepreneurship, or simply advocating for yourself, you’ll walk away with mi...
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4 months ago
19 minutes

Capture Your Confidence
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...