This episode Sigi and Lifa discuss the defense mechanism sublimation and how it impacts us and what could possibly cause it

This episode Sigi and Lifa discuss the defense mechanism Rationalization and how it impacts us and what could possibly cause it

This episode Sigi and Lifa discuss the defense mechanism Regression and how it impacts us and what could possibly cause it

This episode Sigi and Lifa discuss the defense mechanism Displacement and how it impacts us and what could possibly cause it 

Projection is probably one of the most well known defense mechanism, however a lot of people do not really understand it or how it manifests in our daily lives. Sigi and Lifa provide insight as to what Projection is and its characteristics 

Listen to Sigi and Lifa discuss the workings and the manifestation of the defense mechanism known as Repression. 

Sigi and Lifa, discuss the defense mechanism Denial and the impact it may have in the first episode of the defense mechanism series

Sigi and Lifa go over what a defense mechanism is and have a brief discussion on it. they also introduce the series and elaborate on what to expect.