This is NOT a podcast about cancer. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.
On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality
Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.
We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.
Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.
This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.
Hosted on Acast. See acast.com/privacy for more information.
This is NOT a podcast about cancer. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.
On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality
Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.
We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.
Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.
This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.
Hosted on Acast. See acast.com/privacy for more information.
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Unlocking the Power of Self Belief
In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.
Topics covered:
self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices
Takeaways
Self-belief is foundational to healing and personal growth.
Many of our beliefs are stored in the subconscious mind.
We can change our limiting beliefs through neuroplasticity.
Identifying and questioning our beliefs is crucial for change.
Practices like gratitude can help shift our mindset.
We often hold onto negative beliefs from childhood.
It's important to recognise our strengths and achievements.
Rewriting our narrative can lead to personal transformation.
The brain filters out what it deems irrelevant, affecting our perceptions.
Engaging in practices that promote self-awareness can lead to positive change.
Chapters
00:00 The Importance of Self-Belief
05:03 Identifying Limiting Beliefs
10:36 Rewriting Your Narrative
16:26 Practices for Shifting Beliefs
20:30 Looking Ahead: Future Practices and Retreats
Start Your Breathwork Journey and Shift Your Limiting Beliefs:
For all things breathwork and my regular routine, I recommend the Breathpod app
Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)
Click here for Breathpod: https://app.breathpod.com/?via=alexandra
Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!
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Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
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Hosted on Acast. See acast.com/privacy for more information.