Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
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Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance a...
Think you’re getting enough vitamin D just from the sun? Think again. In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what ki...
This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms. Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxap...
In this candid interview, Dr. Sarah Myhill shares why modern medicine often misses the mark on chronic illness and the importance of asking “why” regarding health. Learn about her approach to chronic fatigue, vitamin D, and the real issues behind overprescription of antiacids and PPIs for acid reflux. She answers the question of why she was kicked out as a doctor. This isn't your typical Dr Myhill interview; this is the interview where we get into the nitty-gritty! ☑️ Did you know Dr Sa...
In this interview, Dilly and Tracey from the @CanIBeCandidShow talk with Dr Tina Peers. Dr Tina Peers has had a special interest in treating Mast Cell Activation Syndrome since her journey in 2016. Dr Peers brings a wealth of information on histamine intolerance and MCAS, and her speciality in Menopause and Fertility. Using evidence-based medicine and the latest research, she has shown how people with Mast Cell Activation Syndrome and Histamine Intolerance have had exacerbated covid and lo...
Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the Optimal Dental Health Clinic shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy. • Why mercury fillings were banned in the UK • The dan...
Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal. Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term hist...
Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this. 🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens ...
In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being. 🧠 In this candid conversation, we explore: Why your symptoms may have nothing to do with "just ageing"The truth about sugar replacements and food additivesHidden toxins ...
What You Need to Know About Zeolite for Detoxing Heavy Metals #zeolitedetox Thinking about using zeolite to detox heavy metals? This video breaks down how zeolite works, its benefits, and the potential downsides you need to know. Or should we say what the Food Supplement Zeolite companies aren't telling you. Please visit our website to join our E-Newsletter for the latest research and tips to better your health fast: http://cibcpodcast.com/ We’ll explain different types of zeoli...
Are we consuming more antibiotics than we bargained for? In this episode, we sit down with Environmental Engineering Researcher Dr. Jegak Seo to discuss his most recent published study assessing the risk of antimicrobial resistance (AMR) development through dietary habits. His research highlights how we are creating a 'cocktail' in our #microbiome, leading towards a #globalcatastrophe where even basic operations could become dangerous if we do not begin to reduce the use of #antibiotics...
Dilly and Tracey, answer your top 4 Histamine Intolerance questions! In this video, they answer the most important questions: 👉 What are the symptoms of histamine intolerance (histamine overload)? 👉 What is Histamine Intolerance? 👉 What is your Antihistamine REALLY doing? 👉 Why do you react to low-histamine foods? They go into detail and provide answers about how we can all work to reduce our histamine load, repair a leaky gut and, most importantly reverse our histamine symptoms. In additio...
Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
