Greetings campers! This episode of by the campfire, yeah I decided to change the name from Campfire quickie to "by the campfire". These will still be interviews of solo women campers, hikers and those who have found the benefits and gifts of being in the green.

My guest, Valerie, is a somatic therapist who incorporates yoga, gathering circles and the green in her somatic therapies. I hope you find this interview useful and insightful. Reaching out for help is the biggest step and one of the most important ones. Contact for Valerie can be found below if anyone is interested in learning more about what she does. Please feel free to reach out to her below:

Patreon: http://patreon.com/feralcyclebreakers

website: https://www.valerieschrader.com/

Wild and Well Hike: https://www.eventbrite.com/e/1049774984237?aff=oddtdtcreator