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Calmly Coping
Tatiana Garcia
253 episodes
2 days ago
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Calmly Coping is the property of Tatiana Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/253)
Calmly Coping
It’s Not Burnout—It’s Betrayal with Lora Cheadle
6 days ago
50 minutes 5 seconds

Calmly Coping
OCD vs Anxiety: How to Finally Tell the Difference
1 week ago
11 minutes 57 seconds

Calmly Coping
How to Perform at a High Level Without Burning Out
2 weeks ago
14 minutes 25 seconds

Calmly Coping
How To Protect Your Mental Health As a Content Creator
3 weeks ago
22 minutes 31 seconds

Calmly Coping
What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW
1 month ago
42 minutes 37 seconds

Calmly Coping
Is It Depression Or Burnout? How To Tell The Difference
1 month ago
15 minutes 2 seconds

Calmly Coping
Feeling Unmotivated and Overwhelmed? Listen to This.
1 month ago
15 minutes 22 seconds

Calmly Coping
When Your Job Is Draining You—and You Can’t Leave
1 month ago
14 minutes 41 seconds

Calmly Coping
How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin
2 months ago
46 minutes 12 seconds

Calmly Coping
Do You Have Unrealistic Expectations? Here’s What To Do
2 months ago
16 minutes 37 seconds

Calmly Coping
When Overthinking Stops You Before You Even Start
2 months ago
9 minutes 15 seconds

Calmly Coping
Calm Doesn’t Come from Control, It Comes from Acceptance
2 months ago
9 minutes 17 seconds

Calmly Coping
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
3 months ago
43 minutes 6 seconds

Calmly Coping
Smartphone Anxiety Is Real — Here’s What Helped Me
3 months ago
16 minutes

Calmly Coping
Transform Your Relationships Through Deep Listening with Emily Kasriel
3 months ago
41 minutes 20 seconds

Calmly Coping
How to Overcome the Fear of Disappointing Others
3 months ago
11 minutes 55 seconds

Calmly Coping
6 Ways to Cope with PMS Anxiety and Mood Swings
3 months ago
13 minutes 27 seconds

Calmly Coping
Why You Need to Do Nothing
4 months ago
13 minutes 4 seconds

Calmly Coping
5 Lessons I’ve Learned in 5 Years of Podcasting
4 months ago
12 minutes 4 seconds

Calmly Coping
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
4 months ago
53 minutes 58 seconds

Calmly Coping
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.