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Calmer in 5
Thom Walters
1781 episodes
1 week ago
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
RSS
All content for Calmer in 5 is the property of Thom Walters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
Episodes (20/1781)
Calmer in 5
1770: The Moon Was Always There
1 week ago
10 minutes 14 seconds

Calmer in 5
1769: Why We Hide Our Joy — and How to Share It Openly
1 month ago
6 minutes 9 seconds

Calmer in 5
1768: Nature's Lesson: The Beauty of Life's Steady Transitions
1 month ago
8 minutes 27 seconds

Calmer in 5
1767: The Selflessness of Self-Care: Why Caring for You Helps Everyone
1 month ago
6 minutes 39 seconds

Calmer in 5
1766: Where Your Attention Goes, Your Reality Grows
1 month ago
6 minutes 52 seconds

Calmer in 5
1765: The Peace in Knowing Nothing Stays the Same
2 months ago
7 minutes 49 seconds

Calmer in 5
1764: Your Most Utterly Serene Moment - Do You Remember it?
2 months ago
10 minutes 40 seconds

Calmer in 5
1763: The Power of Unfinished Moments
3 months ago
12 minutes 30 seconds

Calmer in 5
1762: From Me to We: Slowing Down to Connect
4 months ago
12 minutes 15 seconds

Calmer in 5
1761: Calm Comes From Community as Well
4 months ago
6 minutes 3 seconds

Calmer in 5
1760: Love Without Fixing: Finding Calm in Acceptance
4 months ago
6 minutes 3 seconds

Calmer in 5
1759: Boundaries Are Beautiful: Protecting Your Peace with Grace
4 months ago
5 minutes 54 seconds

Calmer in 5
1758: The Power of Listening in a Noisy World
4 months ago
5 minutes 22 seconds

Calmer in 5
1757: How Diverse Friendships Lead to Greater Calm
4 months ago
10 minutes 4 seconds

Calmer in 5
1756: The Gratitude Walk: A Simple Exercise for Daily Calm
5 months ago
6 minutes 31 seconds

Calmer in 5
1755: Not Everyone Has a Bed: Reflections on Gratitude
5 months ago
7 minutes 37 seconds

Calmer in 5
1754: Small Moments, Big Calm
5 months ago
7 minutes 14 seconds

Calmer in 5
1753: Let this Moment Be Enough
5 months ago
7 minutes 12 seconds

Calmer in 5
1752: Debunking the Premise of Just One Soulmate and One Passion
5 months ago
8 minutes 54 seconds

Calmer in 5
1751: Silent Walks: A Simple Way to Restore Peace
5 months ago
5 minutes 11 seconds

Calmer in 5
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.