Calmed Podcast

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Calmed Podcast

Gianne Chan

34 episodes

3 days ago

Your dose of calmness. Sharing positivity and greatness. 我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。 Do you know who you are? What do you want in your life? Let's discover together.

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Self-Improvement

All content for Calmed Podcast is the property of Gianne Chan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your dose of calmness. Sharing positivity and greatness. 我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。 Do you know who you are? What do you want in your life? Let's discover together.

Show more...

Self-Improvement

Episodes (20/34)

Calmed Podcast

EP34 終於出歌! | 請你好好放低 | 正式成為心聆大使 + 心理健康主任

今次我消失咗七個月終於有更新！2025年嘅第一集，宣佈我要出歌啦，My Own Zone。仲有分享我啲貓family嘅新成員，而家我屋企有四隻貓lu！最後，我正式成為心聆大使同心理健康主任，的確又忙咗。

My Own Zone: https://open.spotify.com/track/4Y3pO8OtGHPu8c4hzRuKnp

7 months ago

18 minutes 52 seconds

Calmed Podcast

EP33 第一次寫歌! Burnt Out要Reset | 讀過三間大學?

恭喜我嚟緊9月入學校做placement嚕! 可以叫我陳主任!

同埋我！終於！大學畢業嚕！

今集分享吓自己公開試感言，DSE後用咗九年先攞到cert，中間經歷咩去到創業做slasher?

我如何connect the dots呢?

Venue Sponsor 錄音場地贊助

Munday Studio: ⁠www.munday.live/studios⁠

Instagram of Munday Studio: https://www.instagram.com/munday_studios/

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主持：Gianne

主持 Instagram：www.instagram.com/guanne

節目Instagram：www.instagram.com/calmednco

Let it 9 Instagram: https://www.instagram.com/let.it.9au

1 year ago

22 minutes 45 seconds

Calmed Podcast

EP32 如何做到Slasher? | 新Channel Let it 9 | 歌唱比賽決賽

終於有時間update呢到! 今集分享好多關於近排嘅一啲新工作新挑戰，聽吓究竟我點樣分身做到咁多嘢! Let it 9 Youtube: https://youtube.com/@letit9?si=BI7YfU2txaE9Gkwc ===================== 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmednco Let it 9 Instagram: https://www.instagram.com/let.it.9au?igsh=cHYwczg5NmMyaXls

1 year ago

17 minutes 50 seconds

Calmed Podcast

EP31 成為MindHK心理健康主任 | 學Handpan手碟 | 我們是一體

今集嚟個quick update! 分享一個喜訊...我將會接受Mind HK training成為Wellbeing Practitioner 心理健康主任! 終於做到mental health advocate! 今個月仲會學sound healing手碟~ 最後分享個 “我們是一體” We are one 嘅概念, 希望大家積極創造變化! ===================== 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmednco

1 year ago

12 minutes 5 seconds

Calmed Podcast

EP30成功顯化搬入愉景灣 | My Live Show我做歌手啦? | First Girls' Trip!

今集有好多消息要同大家分享，一月嘅時候忙緊搬屋！終於搬咗入嚟愉景灣，二月去咗兩個旅行，而今個月三月就係婦女節所以工作上超級忙。多謝大家陪到我嚟到第30集，見證住上年我想顯化嘅嘢，今年一一實現到。希望嚟緊我第一次嘅Live Show會見到大家😁❤️ Gianne’s Live Show: https://shorturl.at/BIR28 Find Uncle Georgie here: instagram.com/unclee.georgiee 我家的餐廳: 成發潮州菜館網址:https://s.openrice.com/QrbS0P4q000~doUXhiPt8 地址: 九龍城龍崗道21號地舖電話: 23830323 The Blu Journal x Sole Soul Club Manifestation Panel: https://www.youtube.com/watch?v=ATB4rJXm8gY ===================== 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmednco

1 year ago

30 minutes 47 seconds

Calmed Podcast

EP29 認識自己憤怒情緒 - 點樣唔嬲？

究竟點解我哋會嬲、點樣處理嬲、嬲嘅時候點樣可以令自己舒服啲？今集我一一解答。

所以成集半個鐘，我都係講「嬲」呢個情緒😡😠如果你係未能夠控制到自己呢一方面嘅情緒，希望呢集幫到你🧘🏻‍♀️❤️

💡Book of the Month: “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh

主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco

1 year ago

26 minutes 51 seconds

Calmed Podcast

EP28 香港生病了 | 帶著包容看世界 | Positive self-talk?

啱啱呢三個月比多咗時間自己沈澱，今個月又大一歲，感覺過咗生日又感受多咗小小。今集想大家學習同理心，究竟點樣可以係香港呢個咁繁忙嘅城市保持內心平靜，學習positive self-talk。諗諗：你享受同自己相處嗎？你平時點同自己講嘢？ 💡Learnings from Book of the Month: “How to stay calm in a busy world” - The world has never complained how busy it is, was it the world that is busy or is it or mind? - When someone swears at you, stay calm for 30 seconds. Then, that’s the end of it, if you fight back, you will have to spend more time with that unhappy person. People say hurtful things because they themselves have been hurt. - Of all the words we say every day, how many are really ours? How many are really ours? 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmednco

1 year ago

24 minutes 33 seconds

Calmed Podcast

EP27 DECLUTTER | How I STOP people pleasing | 面對創傷、批評、負面情緒

💡啱啱喺布吉叉滿電返嚟, 呢段時間都處於係一個reset嘅狀態! 所以要清理,清理,清理近排試新嘢! 嘗試走出舒適圈去學新嘢，而家逢星期一學打坐呼吸法同氣功🫁 ，星期二學唱歌🎤，星期四學跳舞 🩰 Woohoo 真係超充實！做完訪問之後聽到啲來自以前中學嘅負面聲音，令我又學咗一課✨🙏🏻 Don’t let your machine run without thinking! 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne  節目Instagram：www.instagram.com/calmedclub

1 year ago

25 minutes 15 seconds

Calmed Podcast

EP26 Feeling Stuck?｜2023 Half Year Reset｜貓貓新生命｜人生第1個Retreat

Stuck 左2個月，我終於返嚟啦！😎 2023年過咗大半年，係時候又要reset下重整一下自己嘅目標同埋步伐。而沒呢刻我仲有幾個鐘就飛去人生第一個布吉retreat！要離開屋企四隻小貓貓BB 3日🥹 返到嚟香港再見大家: Women’s Circle by Sole Soul Club: https://www.eventbrite.com/e/womens-circle-on-self-love-tickets-652545861237 解密工作室訪問: https://youtu.be/jRsvywilqVc My business: Creative & Marketing instagram.com/lexemedia Health & Wellness instagram.com/calmednco Community Instagram.com/solesoulclub 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub

1 year ago

26 minutes 12 seconds

Calmed Podcast

EP25 打坐班唱歌班 | 好書分享: Four Agreements 擺脫不安感、尋找真正的自己

消失咗接近兩個月，我去咗個旅行。近排亦都開始咗學打坐班同認真咁學唱歌! 想真正connect自己鍾意演出嘅面向:) 希望今次嘅好書分享幫到你，嚟緊喺event見喇! 好書分享 : 個人自由的四項約定 Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Lexemedia Anniversary Fundraiser GLOW FEST: May 6th https://www.eventbrite.hk/e/lexemedia-x-calmed-presents-glow-with-inspiring-girls-festival-2023-tickets-608154324957?keep_tld=1 Sole Soul Club Next Book Club 18 MAY: https://www.eventbrite.hk/e/books-bites-banter-by-sole-soul-club-tickets-630210676097 My business: Creative & Marketing instagram.com/lexemedia Health & Wellness instagram.com/calmednco Community Instagram.com/solesoulclub 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

24 minutes 13 seconds

Calmed Podcast

EP24 你了解自己既insecurities嗎?人類圖101 | Conditioning & Unconscious Bias

已經踏入2023年2月中! 今集有好多工作上既update分享，亦會講關於點了解自己既insecurities，從人類圖中更了解自己既個人特質。最重要既係 conditioning 同 unconscious bias 點影響我地既行為同思想🧘🏻‍♀️ Sole Soul Club Book Club: https://bit.ly/3kXl7X3 SAVE THE DATE: Lexemedia Anniversary Party: May 6th My business: Sole Soul Club: www.instagram.com/solesoulclub Creative & Marketing www.instagram.com/lexemedia Health & Wellness www.instagram.com/calmednco 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: GIANNECHANNEL ______________________

1 year ago

24 minutes 56 seconds

Calmed Podcast

EP23 每日都係新既我! A new me everyday | Soul Sole Club, Book Club | 靚 vs 叻 vs 自信美

新年快樂，去完首爾翻嚟啦！今集冇分享到旅行嘅點滴，因為有好多感受，特別係過咗一年大咗一年，對自己既要求又高左。所以都想同大家分享吓一啲新嘅目標。 Quote: Every day is a new me, you can be a better version of yourself every day Upcoming club: Sole Soul Club SSC Instagram.com/solesoulclub My business: Creative & Marketing www.instagram.com/lexemedia Health & Wellness www.instagram.com/calmednco 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

25 minutes 50 seconds

Calmed Podcast

EP22 Last EP in 2022 | 年度回顧 | 新英文Podcast | 完成200HR YTT瑜伽牌 | Inspiring Girls Charity

終於到年尾，2022又過去，嚟緊飛去首爾迎接新一年2023! 呢集係一個年嘅回顧，亦都比我好好沈澱呢年發生嘅大小事，2022的確唔喺容易，但好開心見到自己嘅成長。新一年會繼續同大家過，2023會有更多有趣嘅內容分享會有新英文podcast channel, stay tuned~! Learn more about Inspiring Girls Charity: https://www.inspiringgirlshongkong.com/ My business: Creative & Marketing www.instagram.com/lexemedia Health & Wellness www.instagram.com/calmednco 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

26 minutes 54 seconds

Calmed Podcast

EP21 My Birthday Episode: Lesson learnt in 26 | Facing fears, setting boundaries

I just turned 27! 既然大一歲, 今集繼續想同大家分享我面對自己嘅內心恐懼，另一個大課題就係要detox。Detox自己嘅負面情緒同保護好自己嘅comfort zone，set boundaries! My business: Creative & Marketing www.instagram.com/lexemedia Health & Wellness www.instagram.com/calmednco 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

23 minutes 59 seconds

Calmed Podcast

EP20 Dream Team | 面對恐懼, self-doubt & Imposter Syndrome | 重新認識舊朋友

Face your inner fear: 呢段時間我學識咗去面對自己嘅inner fear，同一個 1 年冇contact嘅舊朋友reconnect! 建立growth mindset學習面對恐懼去克服self-doubt Imposter Syndrome = 冒名頂替症候群 My business: Creative & Marketing www.instagram.com/lexemedia Health & Wellness www.instagram.com/calmednco 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

21 minutes 25 seconds

Calmed Podcast

EP19 你認識情緒嗎? 重新了解抑鬱症

今個月係Mental Awareness Month 希望透過今次嘅分享可以幫到你哋重新認識 depression We live in a machine that is designed to get us to neglect what is important about life. But your depression is not a malfunction. It's a signal. Your depression is a signal. It's telling you something. If you're depressed, if you're anxious, you're not weak, you're not crazy. You're a human being with unmet needs. This could be why you're depressed or anxious | Johann Hari https://www.youtube.com/watch?v=MB5IX-np5fE 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

30 minutes 7 seconds

Calmed Podcast

EP18 冥想入門 Meditation Tips | 有方向生活 Intention life | Stop Pleasing! 不要再討好別人!

Welcoming a new beginning, equinox 二分點啱啱過咗，唔知大家感唔感受到個氛圍有轉變呢? 近期手同腳都受傷，終於有時間真係集中喺自己身上，而我釋放咗好多舊嘅 thinking pattern同communication pattern，係時候有改變啦! Can you feel the changes? The week’s 🤍: Don’t make any decision until you think about your true motif and intention. 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

23 minutes 40 seconds

Calmed Podcast

EP17 成為貓奴 | 全身麻醉遺失靈魂碎片 | 塔羅啟示 | 創業最好時機 | 相信嘅力量

終於manifest到我人生第一隻貓貓，成為貓奴了! 跟期水星逆行我都好深感受，仲做咗個全身麻醉，你有聽過人會喺昏迷或失去意識嘅時後遺失靈魂碎片嗎？ The week’s 🤍: The power of believing is important, never lose hope or faith because that’s what keeps you moving and that’s how you attract good things to come into your life. 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

20 minutes 42 seconds

Calmed Podcast

EP16 MANIFESTATION WORKS! 我如何從Depression走過來 | 為何接觸塔羅牌 | 全港最大Women's Networking Party

終於搞掂晒新屋嘅傢私，今集除咗分享呢兩年我個人成長既改變，到想講吓自己點樣由情緒病走出嚟，再從塔羅牌中重新認識自己。 Let's stay grateful and continue to spread love and light! Women of Hong Kong Anniversary Party: https://www.womenofhongkong.com/event-details/anniversary-of-women-of-hong-kong Use "CALMED" for a 10% off This week's 🤍: Try to let go of the control, surrender to the universe and follow your heart. 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmedclub Youtube: CLS CHANNEL

1 year ago

27 minutes 3 seconds

Calmed Podcast

EP15 回港真難 | 移民美國真正慢活 | 隔離後立即搬屋 | 異地戀Long D初體驗

幾日前爭啲返唔到香港，返香港真係又驚又險。不過既然終於settle down 喺酒店隔離緊，決定快手錄一集美國之旅Summary俾大家! 嚟緊隔離完之後就要搬屋啦，搬完屋再同大家分享🙌🏻 For you🤍: You cant wait until life isnt hard anymore before you decide to be happy Nightbirde's America's Got Talent 2021 https://www.youtube.com/watch?v=CZJvBfoHDk0&t=377s 節目：Calmed Club 主持：Gianne 主持 Instagram：www.instagram.com/guanne 節目Instagram：www.instagram.com/calmenco

1 year ago

28 minutes 33 seconds