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Calm Your Mind Sessions
Jess Bigogno & Reset Button
10 episodes
9 months ago
Life simply doesn’t give us what we want a lot of the time. Although this may feel particularly true right now, it’s actually always true. It’s a fundamental fact of the human experience. We have a tendency to fight against this. We just want to feel good right? But in reality this just makes things worse. In this week’s session we learn how embracing this basic fact of life can help us to live with more ease and free our energy so we can invest it in things that’s truly matter to us.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for Calm Your Mind Sessions is the property of Jess Bigogno & Reset Button and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life simply doesn’t give us what we want a lot of the time. Although this may feel particularly true right now, it’s actually always true. It’s a fundamental fact of the human experience. We have a tendency to fight against this. We just want to feel good right? But in reality this just makes things worse. In this week’s session we learn how embracing this basic fact of life can help us to live with more ease and free our energy so we can invest it in things that’s truly matter to us.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (10/10)
Calm Your Mind Sessions
Calm Your Mind Session 19
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 18
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 17
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 16
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 15
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 14
5 years ago

Calm Your Mind Sessions
Calm Your Mind Session 13
Life simply doesn’t give us what we want a lot of the time. Although this may feel particularly true right now, it’s actually always true. It’s a fundamental fact of the human experience. We have a tendency to fight against this. We just want to feel good right? But in reality this just makes things worse. In this week’s session we learn how embracing this basic fact of life can help us to live with more ease and free our energy so we can invest it in things that’s truly matter to us.
Show more...
5 years ago
28 minutes 37 seconds

Calm Your Mind Sessions
Calm Your Mind Session 12
5 years ago
27 minutes 14 seconds

Calm Your Mind Sessions
Calm Your Mind Session 8
5 years ago
30 minutes 24 seconds

Calm Your Mind Sessions
Calm Your Mind Session 6
Putting brain science, mindfulness and psychology together for your practical use. Join every week with Jess Bigogno, mindfulness coach, psychotherapist and author as she gives you methods to calmly navigate your way through the latest world challenges.
Show more...
5 years ago
28 minutes 40 seconds

Calm Your Mind Sessions
Life simply doesn’t give us what we want a lot of the time. Although this may feel particularly true right now, it’s actually always true. It’s a fundamental fact of the human experience. We have a tendency to fight against this. We just want to feel good right? But in reality this just makes things worse. In this week’s session we learn how embracing this basic fact of life can help us to live with more ease and free our energy so we can invest it in things that’s truly matter to us.