Welcome to Calm Connection, a free podcast with weekly guided meditations. I'm Eryn Healy, and I'll be your guide on this journey. I'm a licensed clinical social worker and certified integrative mental health practitioner who's been in practice for 6 years. I incorporate meditations and mindfulness practices into my individual sessions with clients, and I want to expand this offering to a wider audience. My intention is to create a space for you to unwind, breathe, reflect and connect. So, whether you're joining this space for a mindful moment or just looking for a gentle pause in your day, I'm truly grateful you're here. Inhale. Exhale. And let the journey begin.