Welcome to The Figuring It Out Podcast.
At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women.
Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams.
This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.
Welcome to The Figuring It Out Podcast.
At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women.
Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams.
This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.
Today I’m sharing how a simple walk through a wheat field and an ancient lesson from the Egyptian pyramids took me from running a successful business that felt empty… to finally knowing exactly what I was put here to do.
In this episode, you’ll discover:
- Why chasing success often leaves entrepreneurs feeling lost and unfulfilled
- How your true purpose actually reveals itself (and why so many people miss it)
- The ONE simple exercise you can do today to uncover the path you were meant to walk
If you’ve ever looked at your life, seen the success on paper, but quietly wondered “Is this really all there is?”… this might be the breakthrough you’ve been searching for.
===
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
Feeling stuck? Like you’ve hit a ceiling in your business, fitness, or life and can’t break through?
In this episode, you’ll discover:
✅ The #1 trait every successful person shares (and how to make it yours)
✅ Why you keep repeating the same patterns - and how to finally break free
✅ How to take back control of your mind so it stops holding you back
✅ The simple shift that turns frustration and stagnation into progress and momentum
✅ A daily practice you can use to guarantee you’re moving toward your goals, not drifting further away
If you’ve been second-guessing yourself, battling old thought patterns, or stuck on autopilot… this episode will give you the clarity and control to finally start creating the results you want.
====
👉 If you doubt your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
Ever felt like certain clients are sucking the life out of you?
Maybe you’ve bent over backwards trying to keep them happy… letting them question your methods, dictate your process, and slowly drain the passion you once had for coaching.
Here’s the truth: the customer is NOT always right and believing that is keeping you stuck.
In this episode, you’ll discover:
By the end, you’ll know exactly how to set boundaries, protect your confidence, and run your coaching business with authority, not fear.
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
Ever tell yourself, “I should do that”… and then don’t?
The real problem with procrastination isn’t just wasted time... it’s what happens afterward.
Every time you put something off, you beat yourself up.
You tell yourself you’re lazy… not disciplined enough… maybe even a failure.
That negative self-talk becomes a habit. And soon, you’re not just someone who procrastinates... you’re someone who believes they’ll never follow through.
In this episode, you’ll discover:
By the end, you’ll know exactly how to stop delaying, silence the inner critic, and finally become an action taker who moves fast and builds unstoppable momentum.
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
For years, you've followed exactly what the fitness industry taught you:
"Just put your clients in a calorie deficit, make them move more, eat less, and track everything on MyFitnessPal."
Yet here you are:
❌ Clients aren't progressing, their results stall, and suddenly, they drop off.
❌ You're trapped in constant self-doubt, quietly convinced you're a fraud.
❌ You watch other coaches thriving and ask yourself daily: "What am I missing? Am I just not good enough?"
Here's the brutal truth nobody's told you:
The calorie-deficit model is fundamentally broken.
Not because the science has changed… but because it never worked in the real world the way they promised.
This outdated model is why you constantly feel:
You're winging it with nutrition, hoping nobody notices.
Crippled by imposter syndrome, terrified you'll be exposed as a fraud.
Deeply afraid that each client leaving reflects on you personally—reinforcing your fear that you're not good enough.
In today's video, I'm pulling back the curtain on the REAL reason your clients aren't seeing results—and why you're secretly battling imposter syndrome.
It's not your fault... you've been misled and mistreated.
====
🚀 NEXT STEP (WATCH THE FREE MASTERCLASS):
If this video resonated with you and you're ready to finally receive the nutrition education you should've been given from day one, then your next step is clear:
Watch the FREE Elite Nutrition Secrets Masterclass here:
👉 https://www.nextlevelcoach.uk/nutrition-secrets
Inside this exclusive training, you'll discover the exact nutritional strategies elite coaches are now using to deliver incredible client transformations, including how to:
✅ Guarantee your clients lose 10-14lbs of pure body fat every 28 days (while building muscle)—WITHOUT ever tracking calories, relying on MyFitnessPal, or using starvation diets.
✅ Quickly get ANY stuck client losing 2-4lbs in the next 7 days—WITHOUT lowering calories or increasing exercise—instantly restoring their belief in your coaching.
✅ Effortlessly maximize client adherence, finally eliminating your self-doubt and confidently delivering results you’re proud of.
This is the nutrition education you always needed but never received.
No more winging it. No more imposter syndrome. No more second-guessing yourself.
👉 Access Your Free Training Now:
https://www.nextlevelcoach.uk/nutrition-secrets
====
Ever had one bad moment ruin your entire day?
Maybe it’s a client dropping off, a missed sale, or just waking up in a bad headspace.
That negative thought lingers, grows into a bad mood, and before you know it… you’ve lost momentum, your day feels wasted, and you’re questioning everything.
It doesn’t have to be that way.
In this episode, you’ll discover:
✅ How to stop a bad moment from spiraling into a bad day
✅ How to Instantly Turn Negativity Into Positive Action
✅ The 5-Minute Tool to Stop Negativity in Its Tracks
By the end, you’ll know how to regain control, stay centered, and quickly shift from frustration to forward momentum... even on your toughest days.
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
In this episode, you’ll learn why following the crowd keeps most coaches stuck, and how choosing a different path and using a ketogenic approach, will give you unshakable confidence and results that make you stand out as the go-to expert.
In this episode, you’ll discover:
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
Today, I’m sharing how I overcame brutal online criticism that nearly made me quit coaching... and how you can too.
In this episode, you’ll discover what really makes criticism sting, why so many fitness coaches struggle to bounce back after being attacked, and how a simple but powerful shift can unlock freedom from self-doubt and fear of posting.
If you’ve ever struggled with harsh comments online, feeling like a fraud, or fearing every post will be attacked, this might be the key to finally becoming immune to criticism and growing your business without fear.
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
Today, I’m sharing how I overcame brutal online criticism that nearly made me quit coaching... and how you can too.
In this episode, you’ll discover what really makes criticism sting, why so many fitness coaches struggle to bounce back after being attacked, and how a simple but powerful shift can unlock freedom from self-doubt and fear of posting.
If you’ve ever struggled with harsh comments online, feeling like a fraud, or fearing every post will be attacked, this might be the key to finally becoming immune to criticism and growing your business without fear.
====
👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again.
Watch the Free Masterclass Here ⬇️⬇️
https://www.nextlevelcoach.uk/nutrition-secrets
AND
Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️
https://nextlevelcoach.uk/recipes
You’ve probably slagged off low carb before.
You’ve said it’s restrictive… unrealistic… maybe even “dangerous.”
But deep down, you’re starting to question yourself.
Because your current nutrition advice isn’t working... and your clients aren’t getting results worth shouting about.
This episode might be the wake-up call you didn’t know you needed.
In this episode you'll discover:
✅ The Truth About Low Carb (That Most Coaches Won’t Admit)
Why low carb isn’t extreme, outdated, or bro science, and how it might be the fastest way to get your clients results right now.
✅ What To Do If You're Worried What Other Coaches Will Think?
Here’s why going against the grain (and ignoring the calorie deficit purists) is exactly what will make you stand out... and finally grow a reputation that gets referrals.
✅ What to do if you’ve slagged off low carb in the past
If you’ve publicly dismissed low carb before, you’ll learn how to change your strategy without losing credibility
Enjoy
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
=================
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/casestudy-copy
to join now.
If you’re constantly banging your head against the wall because your clients won’t stop drinking.
And every time you mention it, they push back, ghost you, or make you feel guilty for even bringing it up… this episode will finally give you the clarity (and confidence) to get your clients to lower their alcohol.
In This Episode You'll Discover:
✅ Why the way you're marketing yourself is causing you to attract clients who want to drink
✅ Why you might feel guilty telling clients to stop drinking and how to shift it
✅ Why clients push back when alcohol gets mentioned and how to avoid the backlash
Enjoy.
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
=================
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/casestudy-copy
to join now.
If you’re constantly banging your head against the wall because your clients won’t stop drinking.
And every time you mention it, they push back, ghost you, or make you feel guilty for even bringing it up… this episode will finally give you the clarity (and confidence) to get your clients to lower their alcohol.
In This Episode You'll Discover:
✅ Why the way you're marketing yourself is causing you to attract clients who want to drink
✅ Why you might feel guilty telling clients to stop drinking and how to shift it
✅ Why clients push back when alcohol gets mentioned and how to avoid the backlash
Enjoy.
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
=================
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/casestudy-copy
to join now.
If you feel like your clients aren’t connected to you or your community… and every time one leaves, it feels like a personal failure. And the pressure to keep your coaching business afloatis burning you out and making coaching feel heavy…
This episode will reveal a simple shift that makes clients stay and your business finally grow.
In This Episode You'll Discover:
✅ The #1 mistake coaches make when they think of retention
✅ How to build the kind of relationships clients don’t want to leave... without being fake
✅ The reason clients leave (and how to fix it)
Enjoy.
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
If you’re tired of hearing the same excuse...
“I was out all day so I just grabbed something quick…”
…and it’s costing your clients their results (and costing you your sanity), this episode is your fix.
In this episode, I share the simple rule that keeps clients on track when eating on the go...
You’ll discover:
✅ Why your clients can stay on track when eating on the go, just not in the way you’ve been telling them
✅ How this works for any client, regardless of their goal or lifestyle
✅ Exactly how to coach this strategy so your clients actually follow through (and stop going off-plan)
Enjoy.
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
=================
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/ready
to join now.
She was burnt out, ready to quit, and convinced she wasn’t cut out for coaching.
Clients weren’t getting results. Drop-offs were constant.
And imposter syndrome made every check-in feel like a performance.
Then she discovered the one thing no one teaches PTs:
how to coach nutrition in a way that guarantees results.
In this episode, you'll learn:
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets
=================
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/ready
to join now.
You know that client who says, “Yeah, I’ll do it this week”—then doesn’t?
You remind them again. And again. And again.
They ignore the plan, get no results, start to check out…
And before long, they’re not just dropping off... they’re draining the life out of your coaching.
In this episode, you’re going to learn:
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/masterclass1
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/application
to join now.
If you wake up feeling anxious, heavy, or mentally drained before the day even starts…
And no matter how much you “try to stay positive,” it feels like your thoughts are working against you...
This episode will help you understand why... and how to stop the spiral
In this episode I reveal:
✅ The Morning Mistake That Destroys Your Mood Before You Even Begin
✅ The 3-Minute Reset Tool That Instantly Changes How You Feel
✅ Why Most Coaches Feel Anxious by Default (And How to Flip It)
This episode will help you take back control of your mood, your mindset, and your momentum, so you can show up like the coach and entrepreneur you always wanted to be.
=================
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching...
Step 1: Watch the Free Nutrition Masterclass
Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days
(without tracking macros, lowering calories, or upping cardio & activity)
Watch Here --> https://www.nextlevelcoach.uk/masterclass1
Step 2: Join The Next Level Coach 6-Week Nutrition Course
If you’re ready to finally stop winging it with your nutrition coaching...
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course.
In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results.
You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients...
Plus done-for-you tools you can start using with your clients right away.
👉 Go to www.nextlevelcoach.uk/application
to join now.
If you’re grinding every day, sacrificing time, energy, and emotion and yet it still feels like nothing’s working… You’re constantly comparing yourself to others, wondering why they seem to be flying while you’re stuck in the mud…
If you ever feel like you’re doing everything “right” but have nothing to show for it...
Then this episode is for you.
Inside, you’ll discover:
✅ Why Progress Feels Invisible (And the Simple Reason You’re Not Seeing Results—Yet)
✅ How Nature Reveals the Hidden Truth About Business Growth (And Why You’re Closer Than You Think)
✅ Why Your Business Might Be Growing Without You Realising It
If you want the pain of “I’m behind. I’m not good enough. I’ll never get there” to finally go away…
Then this episode reveals how.
===============================
Got A Client Who Isn't Losing Weight? Check Out The Free Elite Nutrition Secrets Masterclass
Discover The Secret Nutrition Strategy That Guarantees Your Stuck Client Loses 2-4lbs In The Next 7 Days
(without lowering calories, upping expenditure or tracking macros)
⬇️ Click the link below to watch ⬇️
https://www.nextlevelcoach.uk/masterclass1
If you've ever had a client who’s “doing everything right” but still isn’t happy, or you’ve felt like you're doing all the right things but something’s still missing... this is for you.
In this episode, you’ll learn:
✅ Why following the perfect plan still leads to miserable clients
✅ The mindset shift that separates plan-givers from high-quality coaches
✅ How to create sustainable results and genuinely happy clients (without the burnout)
If you want to learn how to stand out as a coach in a league of your own, and finally find the fulfillment you’ve lost in your coaching... this episode will show you how to fix it.
Got A Client Who Isn't Losing Weight? Check Out The Free Elite Nutrition Secrets Masterclass
Discover The Secret Nutrition Strategy That Guarantees Your Stuck Client Loses 2-4lbs In The Next 7 Days
(without lowering calories, upping expenditure or tracking macros)
⬇️ Click the link below to watch ⬇️
https://www.nextlevelcoach.uk/masterclass1
Most coaches don’t actually know what they believe —
They just repeat what someone louder once said.
Ketogenic diets?
Rubbish — because James Smith said so.
Dubai?
All show, no soul — because someone on Twitter said it.
But here’s the truth:
You can’t build confidence off borrowed opinions.
And you can’t lead your clients with second-hand
knowledge.
In this episode, I share the hard-earned lesson that changed
everything for me:
Real expertise only comes from experience — not echoing
others.
You’ ll learn:
+ Why your fear of being “wrong” is rooted in
regurgitated thinking
+ How to spot the real reason you don’t feel qualified
+ And how to finally take back control of your
knowledge, your results, and your voice
If you want to become the expert your clients actually
deserve —
Start here