In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post.

It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something.

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Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body.

For more see: hardtargetselfdefence.com

Reading materials mentioned: The Gift of Fear by Gavin de Becker

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Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Join us again for part two on our mini series on the ego.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process.

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Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week the podcast is all about developing patience, why it's important and how it will impact recovery.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time. 

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

This episode is attached to Season 4 Episode 2, What would it be like to live by your core values?

In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2. 

Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values. 

This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for core values), which can help you explore your personal core values before delving into how your life would look by choosing to live by them. 

It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you. 

Full freedom is possible. 

@marinotc

Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out. 

Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.

Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple! 

Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.