In this episode we talk to conjugate coach Ray Zingler of Zingler Strength in Georgia. Ray has been putting out monster athletes out of his garage on is property in Georgia. He tells us how he was inspired to start training, how he trains and his philosophy Support the show

In this episode we talk with Plus 2 University owner and coach Eric Licter. We discuss how his football career led him to go into strength and conditioning instead of law enforcement. He opened up a gym in Cleveland training Ted Ginn and NBA basketball draft picks including Labron James. Enjoy Support the show

In this episode we discuss training with Wanna get fast owner Dan Ficter. Ficter is a high school coach and performance coach in Rochester NY. He was an American football player who played college and Arena football. Ficter began by helping hockey players make the NHL. He is heavily influenced by DB Hammer and Jay Schroeder who trained Adam Archuletta Support the show

In this episode we talk with Florida State Seminole baseball Strength and conditioning coach Jamie Burleson. Jamie is the 1st NCAA coach to appear on the Byrd Sports Performance podcast. Jamie has been training FSU since 2018. He's had stops at Florida, Penn State and Central Florida. Burleson goes over how he uses the conjugate philosophy to train FSU baseball. He's helped FSU to go to back to back berths in the college World Series and has helped put 11 in the ...

In this episode we talk with Tony Holler, head track coach of Plainfield North high School in Illinois. Coach Holler created his Feed the cats training system which emphasizes low volume sprints at high intensity. He preaches tired is the enemy and is anti conditioning. He trained Illinois 100m Record Holder Macellus Moore who ran 10.31. Holler speaks all across the world and consults with various NCAA teams and professional teams such as the Yankees and Princeton Lacr...

In this episode we talk with Derek Hansen Speed Consultant and owner of SprintCoach.com. Hansen worked with Charlie Francis for some time training elite sprinters. He consults many professional teams across the world such as Super Bowl champs Kansas City Cheifs

In this episode we talk with Dominic of Athletics West Chester. He is the track coach at Iona Prep in New Rochelle NY. He runs North East Speed summit in the fall and Speed camps twice a week in the summer. He is responsible for bringing professional track athletes to the Armory track camps. Dominic has some of the fastest kids in the NY metropolitan area. He routinely helps his athletes get scholarships to D1 universities

In this Episode we chat with Rising star in the sports performance game. 23 year old Zac Goodman. In fact he just finishing up college. He already is a performance coach at John Glenn High school in Bay City Michigan. He has some of strongest explosive athletes in all of Michigan. Goodman is well read and relentless in his quest for knowledge. He puts out great content and also runs his own experiments

In this episode we talk more about how Fahey trains all the teams except football in a 1400sf weigh room at Florida high in Talahassee FL. We discuss jumping, sprinting, strength, swing velocity. Enjoy

In this episode we talk with Westide vs World producer and Head Performance coach at Florida State High School in Talahassee. We talk about his beginnings and introduction in to conjugate style training. How his father met Dave Tate and had him do seminars from his dads garage. How he visited Westside and met Louie and produced the film. Fahey traveled accross the nation speaking to top coaches on how they applied such methods of training. He settled down at his own h...

In this episode we chat with Dustin Brancheau owner of AdvantEdge in Marquette Michigan. Dustin sought out help while he was training for the NFL and got Advice from Louie Simmons of Westside Barbell. He was invited down in 2012 then the rest is history. Branch started by training D1 Hockey players who went on to the NHL. Then he worked with a state championship football team. Branch has put out some athletes with the best NFL combine methods ever. He's tra...

In this episode we talk to Travis Mash owner and coach of Mash Elite Performance. Travis was a 3 time powerlifting world champion and world record holder. Mash is one of the top Olympic Lifting coaches in the country as his club Mash Mafia has developed world junior and senior members. We discuss how he prepares and develops his world class Olympic lifters.

In this episode Tony discusses how he trains agility with his Athletes giving examples of NFL vet Revis and Boldin. He talks about how athletes can play too fast and can’t control their speed. He says you can get more separation by cutting faster than running faster.

In this episode we chat with XPE co owner Tony Villani who trained some of the fastest Football players in NFL Combine history. He tells how he got his start training athletes like Chris Carter, Randy Moss, Heinz Ward, Takeo Spikes. He then tells how he got into NFL combine training. He goes into how his Shredmill helps him develop a bunch of 4.2-4.5

In this episode 19 year old American Deadlift record holder Maddie Kelly talks about her training at Byrd Sports Performance. She talks about her speed and explosive power training for track and field in high school. She took 2nd in her league track meet with a broken foot. She also talks about how she fell in love with powerlifting and her rise to break Pennsylvania powerlifting and breaking the American College record at 75kg. She is one of the most hard working motivated ...

In this episode Deppens describes how he trains Donovan Catholic athletic teams including his power lifting team.

In this episode we discuss training with Donovan Catholic Griffin’s strength coach Mark Deppens early years after football at West Chester university. We talk about how he and Glenn Mills coaches went to Westside Barbell and began to make Glenn Mills high school into one of the best football, Track and powerlifting teams in Pennsylvania. Deppens trained with Louie Simmons each year for 20 years for a few weeks. He tells us stories from his visits.

In this episode I talk with Westside Barbell owner Louie Simmons. We talk about his beginning on how he got into lifting. Louie tells us how he developed the Conjugate system and the methods involved in it. We talk about how he invented the use of bands and chains. We talk about how he developed specialized strength equipment like the Reverse hyper, belt squat, Inverse curl, and static dynamic developer. We talk about how he developed the strongest male and...

In this episode we chat with Chris Korfist owner of Slow Guy Speed School in Chicago Illinois. Chris is a successful track and field coach at Homewood-Flossmoor High school and he runs the Slow Guy Speed school in his basement and on his street. Chris has state finalist in 100 and 200m dashes and relays each year. Korfist was the 2nd person in America with a 1080 Sprint. Korfist also trains NFL running back David Montgomery along with 4 other NFL players. He is part ow...

In this Episode talk to Brian Bott owner of Sports Advantage. Botts is a