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Bye Bye Panic
Shaan Kassam
155 episodes
10 hours ago
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ). My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Bye Bye Panic is the property of Shaan Kassam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ). My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/155)
Bye Bye Panic
Constantly Anxious? Stop Fighting Your Thoughts
10 hours ago
9 minutes

Bye Bye Panic
The Workout-Anxiety Loop That Feels Good but Isn’t Enough
4 days ago
16 minutes

Bye Bye Panic
How To Get Out of Survival Mode (Nervous System Reset)
6 days ago
9 minutes

Bye Bye Panic
20 Scary but Common Anxiety Symptoms
1 week ago
11 minutes

Bye Bye Panic
Does Childhood Trauma Really Control Your Anxiety Today?
1 week ago
14 minutes

Bye Bye Panic
How I Got Rid of Negative Thoughts & Emotions
2 weeks ago
10 minutes

Bye Bye Panic
The Truth About Caffeine Anxiety and Your Nervous System
2 weeks ago
10 minutes

Bye Bye Panic
I’ve Treated 1000+ Anxious Patients and Learned This
3 weeks ago
12 minutes

Bye Bye Panic
How to Calm a Nervous System Stuck in Health Anxiety
3 weeks ago
16 minutes

Bye Bye Panic
The Morning Anxiety Cycle and How to Break It
1 month ago
14 minutes

Bye Bye Panic
Why Your Anxiety Symptoms Aren’t Going Away
1 month ago
12 minutes

Bye Bye Panic
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
1 month ago
13 minutes

Bye Bye Panic
Bye Bye Panic: Teach Your Nervous System Safety
1 month ago
6 minutes

Bye Bye Panic
Why You Keep Spiraling Even When You “Know Better”
1 month ago
11 minutes

Bye Bye Panic
What Shame During Anxiety Really Means (And How To Escape It)
1 month ago
13 minutes

Bye Bye Panic
The 2-Minute Test That Proves You're Creating Your Own Anxiety
1 month ago
9 minutes

Bye Bye Panic
The Symptom That “Won’t Go Away”
1 month ago
8 minutes

Bye Bye Panic
Why You Keep Falling Back Into the Anxiety Loop
2 months ago
16 minutes

Bye Bye Panic
Intrusive Thoughts Masterclass: Overcome Overthinking, Rumination, and Fear
2 months ago
37 minutes

Bye Bye Panic
Your Brain Won’t Save You From Anxiety
2 months ago
9 minutes

Bye Bye Panic
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ). My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.