This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!
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This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!
In this episode I catch you guys up on a few things that have been going on and why I haven’t published a podcast. While also discussing how I deal with my moments in life and how I express gratitude.
In this episode i talk about the number one emotion that we all possess- anger. I go into detail abiutbhow to get angry and I give in sight on what to focus your attention on.
My best friend Keith will be featured on this episode where we discuss how family can play a role in your mental health along with our ideas on how to overcome that and families that are in the spotlight! ✨
This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!
