A bit about what I tried this month: using a life pie and a tally method to account for my time.

In this episode I'm giving some context on how I got to this topic, what I found in my research and some questions that will lead our social media chats for the month.

This is a short episode that you can plug into when you are feeling some kind of way about your boundaries.

As a continued conversation around boundaries, I've shared some steps on how to enforce boundaries.

This episodes speaks about different areas where boundaries can be set and how this is an important part of self-care.

A very general introduction to my input on self-care around Human Rights... For people who are activists, emphathists, enjoyers and/or conversationalist.

Choosing to ride the 2021 wave through self-care and self-love. A discussion of some of the things I'm doing to be great this year.

A bit of a rant kind of discussion on the celebration of Children, with a focus on how our behavior gives complex messages about the rights that Children have.

In this episode, we catch up with Thato Maraisane, the co-founder of Myndlink. Join us as we find out more about the organisation, her journey with mental health as well as some thoughts on suicide in adolescents.

This episode is an introduction to our October offering, which is focused on Mental health. In this episode I share my experience with postpartum depression and I share some numbers that can be of assistance to people suffering from mental disorders.

In the spirit of reclaiming 2020 we need to release ourselves from the rut. This episode is about different tools to help relieve yourself of the feeling of being stuck.

In this episode I throw out some of my thoughts on reclaiming 2020. What are the things we are willing to overcome our fear for?