We had Diarmuid Horan (https://www.lifelonglifestyles.com/) on today. This dude is an Irish gangster. Not literally, but he is a professional hurler. It’s a sport in Ireland that’s a cross between field hockey and lacrosse. He’s a diet and lifestyle professional. So the guy knows his stuff. One of the calmest -- no, THE calmest guy we’ve ever had on. And also has amazing eye contact. And he still owns a coffee roaster called Sputnik Coffee. So he goes into the entrepreneurial story of how they literally went to Ohio, bought a coffee roaster, brought it over, and so on. But then he was starting to burn out, so he went back to the diet and lifestyle world, and his whole thing now is mentoring other people and coaching them on not burning out. Being able to manage stress and take on more and more pressure in life and thrive at it. Imagine the most difficult time in your life, but you’re still smiling. This dude’s a coach at that. It’s amazing.

So sit back, relax, and enjoy Diarmuid. Peace!

4:00 Making mindfulness meditation part of your routine

13:09 Sports as emotional outlet

23:32 Hurling into entrepreneurship

27:00 Sputnik Coffee: a roaster with just one blend

32:30 The story of Sputnik

46:45 The transition back to health and wellness

58:48 Better to have a coach than a guru

1:08:15 The lifestyle big 4: diet, exercise, stress management, and sleep

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