Breathing Techniques for Effective Leadership with Fleur Conway

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Business Excellence for Managers

Juan Eduardo Steigerwald

25 episodes

17 hours ago

Introducing a podcast for leaders and managers seeking excellence in their business ventures. Stay updated on the latest trends and best practices, with new episodes every 2 weeks featuring prominent guests. Learn from experts and my own experiences in business excellence since 2000, as a consultant and C-Level executive. Get practical tips to improve business performance, employee and customer satisfaction. Tune in to solve everyday management challenges and elevate your business.

Management

Business

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Management

Business

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Breathing Techniques for Effective Leadership with Fleur Conway

Business Excellence for Managers

31 minutes 49 seconds

2 years ago

Breathing Techniques for Effective Leadership with Fleur Conway

Today's episode delves into the fascinating realm of optimizing your managerial skills through the power of breath. Join me in welcoming our incredible guest, Fleur Conway who is originally from England and now residing in Spain. Over the years, she has gained much knowledge and experience in many areas of health and well-being.

Fleur's impressive credentials include:

· Buteyko method breathing instructor

· Oxygen advantage advanced instructor

· Low pressure fitness trainer

· Emotional life coach

· Bach flower therapist

With her diverse skill set, Fleur´s aim is to help us find our balance in all aspects of our life by focusing on breath, body, mind and soul using easy and accessible tools.

I am thrilled to introduce you to my amazing guest, Fleur :-)

Timestamps:

[01:42] The importance of proper breathing.

[05:10] The location of the diaphragm.

[08:35] Techniques for exercising the diaphragm.

[12:30] Uncovering the reasons for losing our natural breathing instinct.

[15:22] Enhancing managerial resilience: preparing for stressful situations.

[23:30] Functions of the vagus nerve.

[20:55] Post-stress relief: recommendations for calming the nervous system.

[26:55] How proper breathing enhances managerial skills.

[29:05] Overview of services Fleur offers to clients.

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