Summary

In this conversation, Rachel Boyle explores the theme of people pleasing, particularly in the context of perimenopause. She discusses how societal conditioning has led many women to prioritize others' needs over their own, often resulting in emotional exhaustion. As women enter perimenopause, they may feel a shift that prompts them to question this lifelong habit. Rachel provides practical steps for reclaiming one's voice and setting boundaries, emphasizing the importance of self-respect and community support.

Takeaways

People pleasing is a survival strategy learned early in life.

Cultural norms condition women to prioritize others' needs.

Perimenopause can trigger a reevaluation of self-identity.

The decline in estrogen affects mood and stress management.

People pleasing can lead to burnout and resentment.

Setting boundaries is essential for emotional health.

Disappointing others can be a path to self-respect.

Clear communication is key to setting boundaries.

Surround yourself with supportive friends.

Start small when practicing boundary-setting.

Keywords:

perimenopause, people pleasing, self-identity, boundaries, midlife, emotional health, women's health, personal growth, mindset shift, self-respect

Titles

Reclaiming Your Voice in Midlife

The Cost of People Pleasing

Sound bites

"Perimenopause is the breaking point."

"People pleasing comes at a cost."

"What do I want to do now?"

Chapters

00:00 Rachel

00:45 Understanding People Pleasing in Women

03:48 The Impact of Perimenopause on People Pleasing

06:32 Steps to Reclaim Your Voice and Boundaries