In this episode, Rachel Boyle discusses the transformative journey of perimenopause, emphasizing the importance of living truthfully and establishing boundaries. She highlights how boundaries serve as acts of self-care and are essential for fostering authentic intimacy in relationships. By communicating and sharing boundaries, individuals can transition from feelings of resentment to understanding and from exhaustion to deeper connections with their partners.Takeaways• Perimenopause encourages a more truthful way of living.• Boundaries honor the truth in ourselves and our relationships.• Pia Melody emphasizes boundaries as self-care acts.• Boundaries facilitate authentic intimacy with partners.• Sharing boundaries can reduce resentment in relationships.• Effective communication is key to understanding in partnerships.• Establishing boundaries can lead to deeper connections.• Perimenopause can be a catalyst for personal growth.• Understanding oneself is crucial during perimenopause.• Healthy relationships thrive on clear boundaries.Keywords:perimenopause, boundaries, self-care, authentic intimacy, relationships, self-containment, communication, understanding, connection, Pia Melody