HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 traveling to japan
01:49 golden child syndrome
03:09 why i think i have golden child syndrome
06:29 symptoms
11:03 the point is to be imperfect
12:40 perfectionism is not fun
18:22 don't be so hard on yourself
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 life updates
02:09 being a safe space for yourself
03:25 reveling in loneliness
04:44 befriending yourself
06:58 treating yourself as human
09:04 being unapologetically yourself
14:43 let other people be themselves
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 hi!!
01:03 start of episode
03:26 is loneliness a bad thing?
05:00 learning to be independent
07:40 where was the vulnerability!!
07:59 shame around feeling lonely
09:25 feelings pass
11:50 revel in your feelings
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
ya girl is feeling the move away from my loved ones ㅠㅠ
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 welcome home (Korea)!!
1:40 abundance mindset
06:25 scarcity mentality in dating
08:53 scarcity mindset in our careers
10:16 we have options
10:40 risk taking
14:00 salt bread snack
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 intro
00:59 growth mindset
02:06 praise carefully
06:00 when things are difficult you’re getting better
08:44 control
09:34 learning to make decisions
10:02 take responsibility
11:58 fear vs pleasure
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 intro
02:53 getting blindsided in a breakup
03:49 I’d rather you be straight up with me
07:09 communicating is the bare minimum
08:34 a safe environment to communicate
10:35 grieve the relationship
14:00 don’t rush the breakup
16:52 oops I blindsided my partner
21:26 making sure we’re aligned in the first place
23:53 let them
~things mentioned in this episode~
https://www.amazon.com/How-Fix-Broken-Heart-Books/dp/1501120123
https://girlsgottaeat.com/episodes/tag/breakup
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 pale girl problems
01:49 gratitude!!!
02:20 resting is anxiety inducing
03:35 burning out
04:29 lazy vs doing too much
05:43 change isn’t immediate
07:49 inspiration is everywhere
13:57 thinking or doing
15:23 seeing opportunity
19:44 its ok to rest
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS 00:00 summer update 02:41 floater friend 04:03 not having “my person” 05:32 its not you 07:51 who are you expending energy on? 09:15 accept that you are the floater friend 14:17 do you think you yourself are cool? 18:42 everyone is interesting 21:30 it will happen!! HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 fear of commitment
01:00 toes out summer
02:53 are you being yourself
07:42 signs you’re scared of commitment
15:27 not committing is a commitment
17:00 past relationship hurt
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
00:00 hi Clarence and Alcheska!!
01:32 kcon recap
03:48 queen of tears
10:04 are korea boos accepted by Koreans?
11:54 budots
16:37 asians in texas
20:02 new energy 2024
26:25 happy birthday alcheska!!
33:05 frontal lobe
34:55 idgaf war
41:50 would you do well on a reality dating show?
ASIAN GLOW PODCAST
https://www.tiktok.com/@asianglowpodcast
https://www.youtube.com/@ClarenceAngelo
https://www.tiktok.com/@clarence.angelo
https://www.instagram.com/clarenceeangelo/
https://www.instagram.com/alcheskaa/
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
this week, i sit down with chanpan, the asian-american band based out of new york's chinatown!! we're talking inspiration, how to work as a team, and engaging with your local community. (also i think they're still looking for a perfect third????)
CHANPAN
https://linktr.ee/chanpanmusic
https://www.instagram.com/chanpanmusic/
https://www.instagram.com/gracedumdaw/
https://www.instagram.com/maffewah/
https://www.instagram.com/lance.okay/
HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 gogi talk
01:15 letting go
01:44 anxiety
04:20 things don’t go as planned
07:15 friendship breakups
09:22 anger
15:05 fix the small problems before they’re big
17:43 communicating with defensive people
22:20 sometimes I wish I wasn’t as nice ~mentioned in this episode~ https://www.instagram.com/bryansmediums/ HANAKATTT https://www.instagram.com/hanakattt/ https://www.tiktok.com/@hanakattt/ BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/ https://www.instagram.com/bulgogi.podcast/ https://twitter.com/bulgogipodcast/ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ sounds by 808kino contact us at bulgogipod@gmail.com
TIMESTAMPS
01:00 exhausted by dating
01:47 i need attention!! ego!! validation!!
03:44 the dopamine don't hit
04:42 apathy in current dating culture
07:05 how someone loves you is important
08:24 align in core values in dating
12:32 attachment styles - anxious / avoidant
18:09 don't settle
19:42 to freak than to not have freaked at all
~mentions~
https://brenebrown.com/resources/dare-to-lead-list-of-values/
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at bulgogipod@gmail.com
TIMESTAMPS
00:00 gogi talk
04:14 not fighting everything in your life
04:42 outgrowing your friends/relationships
08:46 career friction
12:26 don’t half ass things
15:18 accept yourself
17:47 anxiety when things don’t go as planned
21:06 it’s not that serious
21:59 story time - growth mindset
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at bulgogipod@gmail.com
