We explore the powerful paradox that sometimes, caring less brings you more — more peace, more clarity, more meaningful success. Drawing wisdom from Stoic philosophy, Buddhism, and Taoism, this episode explains how ancient teachings on detachment can help you navigate modern stress and relationships with a calmer heart. We unpack how healthy detachment is not avoidance but a conscious way to protect your energy, set boundaries, and focus on what you can truly influence. By weaving insights from attachment theory with practical steps for setting limits, embracing change, and investing in personal growth, this episode invites you to rethink how you spend your mental and emotional currency. Learn how to stay engaged without getting overwhelmed, how to hold space for others while holding onto your inner peace, and how to balance connection with calm detachment. You’ll come away with timeless strategies for living with intention — freeing yourself from needless worry so you can show up for the people and passions that matter most.     Explore all topics covered by the National Media Archive:  Power & Influence Luxury & Prestige Wealth & Finance Personal Growth & Achievement Crime & Corruption (True Crime) Knowledge & Ideas History & Legacy News, Culture & Society Technology & Innovation Exploration & Wonder