Ep 42. Slowing Down Meditation

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Buah Meditasi by Edwin Tan

Buah Meditasi

45 episodes

1 week ago

Follow IG account @buah.meditasi for more sharing about Mindfulness, Meditation and Self Healing practices

Spirituality

Religion & Spirituality

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Follow IG account @buah.meditasi for more sharing about Mindfulness, Meditation and Self Healing practices

Spirituality

Religion & Spirituality

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Ep 42. Slowing Down Meditation

Buah Meditasi by Edwin Tan

6 minutes 13 seconds

3 years ago

Ep 42. Slowing Down Meditation

This short & effective guided meditation is for a restless mind. In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.