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Follow IG account @buah.meditasi for more sharing about Mindfulness, Meditation and Self Healing practices
This evening/bedtime short practice of calming breathing 4-7-8 and letting go/surrender meditation will help you to calm and better sleep. This practice will accompany you to sleep and have a good nite everyone.
Buah Meditasi by Edwin Tan
Follow IG account @buah.meditasi for more sharing about Mindfulness, Meditation and Self Healing practices
