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BuaCast

Bua

1091 episodes

2 weeks ago

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for BuaCast is the property of Bua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/1091)

BuaCast

Training Diaries - Thursday - 23/10/25

rowing with friends

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 45 seconds

BuaCast

Training Diaries - Saturday - 25/10/25

load of time to get this done :)

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 40 seconds

BuaCast

Training Diaries - Friday - 24/10/25

pulling power

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

5 minutes 22 seconds

BuaCast

Training Diaries - Wednesday - 22/10/25

squat

jerk

squat

jerk

squat

:):):):)

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 54 seconds

BuaCast

Training Diaries - Tuesday - 21/10/25

move

as

fast

as

possible

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

5 minutes 28 seconds

BuaCast

Training Diaries - Monday - 20/10/25

Challenge Day repeat workout

go get it

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

4 minutes 2 seconds

BuaCast

Training Diaries - Sunday - 19/10/25

power output, with a twist

.

.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

3 minutes 57 seconds

BuaCast

Training Diaries - Saturday - 18/10/25

snatchy snatchy

.

.

.

.

.

.

..

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

3 minutes 26 seconds

BuaCast

Training Diaries - Friday - 17/10/25

the dark side of conditioning

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.

.

.

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

4 minutes 12 seconds

BuaCast

Training Diaries - Thursday - 16/10/25

every

rep

counts

.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

4 minutes 54 seconds

BuaCast

Training Diaries - Wednesday - 15/10/25

Hold on to that barbell

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4 weeks ago

5 minutes 15 seconds

BuaCast

Training Diaries - Tuesday - 14/10/25

Strength test #1

lets go

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.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

3 minutes 23 seconds

BuaCast

Training Diaries - Monday - 13/10/25

A couple of couplets to Build your aerobic power

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.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

4 minutes 2 seconds

BuaCast

Training Diaries - Sunday - 12/10/25

Partner Power Conditioning work

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1 month ago

3 minutes 31 seconds

BuaCast

Training Diaries - Friday - 10/10/25

POWERRRRR DAY

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 5 seconds

BuaCast

Training Diaries - Saturday - 11/10/25

Boulder Shoulders incoming

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 22 seconds

BuaCast

Training Diaries - Thursday - 9/10/25

upper body strength work emom style

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

4 minutes 3 seconds

BuaCast

Training Diaries - Wednesday - 8/10/25

aerobic power work plus upper body accessory work

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 51 seconds

BuaCast

Training Diaries - Tuesday - 7/10/25

Heavy barbell work

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

5 minutes 38 seconds

BuaCast

Training Diaries - Monday - 6/10/25

it's only 45 minutes :)

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

2 minutes 47 seconds

BuaCast

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.