Bruce tackles a controversial topic that is also one of the most important of our time. Learn about lying and what it is, who lies the most and why, how to know when people are lying, why we need to work on lying less (even when it comes to little or white lies), and how to teach our kids (in particular our teens, to lie less). Kids start lying as early as 4 or 5 and we are the main reason why they lie. What about conspiracy theories, and why they are the biggest lies of all, and ...

In this podcast, Bruce shares several very important statistics on cheating, and some will shock and surprise you. Learn what professions have the most cheaters; how to identify if your significant other may be cheating, including the most common traits of cheaters; why people cheat; and, most importantly, learn how to prevent or at least minimize the likelihood of cheating in your relationship. To learn more about the 5 Love Languages and why they are so important to meeting t...

Learn what Emotional Intelligence is all about, in plain English, as well as all of the benefits of being able to operate at a higher EI, including how incredibly impactful it is on one's success, how to determine your level of EI, and what top actions you can take to raise your level of EI over time. Yep, this episode is a little long, but to really learn how to raise your EI, requires an understanding of 11 different actions you can take. To take an EI self-assessment, use this...

Bruce shares all of the benefits of being more likeable, a characteristic people don't think about often enough. Being likeable is very powerful and can make your life much easier and more rewarding. There is a quiz to help you determine your level of likability along with a top 11 list of things to do to be more likeable. Some actions will likely be more obvious than others. Try some of Bruce's suggestions, and you will discover how differently; more positively ...

We all wish we were happier and there are ways we can become happier if we first understand how we have a tendency to think. We humans lean towards negative versus positive or neutral thinking and we have a tendency to often judge and to judge things as either good or bad, positive or negative. Bruce talks about changing your mindset and how significantly that impacts one's happiness and he spends some time on the interesting idea of neutral thinking. We are mainly responsi...

What is mindfulness? Mindfulness is all about paying attention and to pay attention you need to engage 1 or more of your 5 senses. When I discovered mindfulness, it became a game-changer and really helped me to reduce my stress and to live more in the moment; to stop thinking about past negative thoughts and regrets and to minimize my future thoughts of worry. There is no need to meditate to be mindful. You can incorporate mindfulness into your daily activities, from...

Bruce shares the alarming statistics about loneliness; the impact loneliness has on all ages of Americans, in particular young adults; how it has a significant impact on your mental and physical health - it takes years away from your life; the role that companies need to take in helping employees with loneliness; and the easiest and most powerful ways to address loneliness no matter how introverted you may be. You can't afford to miss this episode.

Most of us flow through or wander through life, letting the wind take us, instead of taking control of our futures and leading an intentional life, which is key to happiness and success. Bruce will show you there is nothing to be afraid of and not that much time needed to first establish your anchor, your foundation that will then lead you to establishing life goals and actions plans to achieve them. His 6-step process will take you on a journey of discovery so you can set your co...

So what is a perfectionist and are you one? Bruce helps you understand the traits of a perfectionist and some may surprise you. You will learn the impact of consistently being a perfectionist and it's not something good. Finally, you will discover a few key things that will help you become less of a perfectionist and you will realize it often takes the help of others in multiple ways. Brucecoachcca@gmail.com for your Life Coaching needs like how to become less of...

We all procrastinate and some of us are more chronic procrastinators. Procrastination can actually impact our mental and physical health. Procrastination is a habit and you can change any habit. Bruce provides a number of the best suggestions to help you become less of a procrastinator. So don't delay and listen to Bruce's procrastination podcast today and you don't have to listen to the whole thing all at once, maybe just a little at a time (yep you caught me - this t...

Bruce explores this hot topic that can get people pretty excited when they discuss it. The answer to this age old question is revealed and of course it can not be discussed without mentioning jealousy and how it factors into the equation when opposite sex friends have a significant other. Bruce also shares the benefits of these friendships to not only the platonic friends but to their partners as well. You will also hear about the 12 guidelines to help ensure these friendships sta...

Bruce will define anger, share it's many triggers and why it is such a unique emotion. You will learn that occasional anger is normal and we all get angry. Realize how anger serves you and how it impacts your body and those closest to you and your life. You will learn the 4 keys to reducing anger and what you can do to lead a less angry life. If you need help managing anger or any life challenges, feel free to reach out to me for some coaching. BruceCoachCCA@gma...

This is one of the most talked about topics by adults today. Bruce will show you how to find time to do the things you want to do by turning work/life balance on it's head. Why simply comparing work time and personal time is the wrong comparison. You have choices. There is something called choice management and Bruce helps you to make three lists that will radically change the choices you make to help find the time you have been looking for to enjoy your lives more and...

Bruce shares a number of lessons to increase your level of confidence and explains why you are not an imposter or that much different than most people when it comes to confidence. Definition of confidence: Acting sure of yourself, believing in yourself, feeling capable and secure about what you're doing and feeling comfortable/at ease in a situation. Is generally not negatively impacted by what one says about them. For any of your coaching needs to improve your skil...

Bruce explains what a Coach is and isn't, the difference between a Therapist and a Coach, how Coaches are becoming more of a necessity for people to address life challenges and to be able to achieve their goals and to lead more satisfying, rewarding and successful lives. You'll learn about each category of one's life where there may be a Coaching opportunity and the Coaching process. Bruce will also share the importance of working with a Certified Coach that completed a program re...

Bruce shares a variety of data about Divorce (including: how often it happens, the length of marriages, times in a marriage when it's most likely to end in Divorce, the best ages to get married and more). People getting married and newlyweds generally believe they will never get divorced because they think they are and their situation is different. There are many stories of people who have stayed married for a long time, but sadly many have done so for the wrong reasons.&nb...

Bruce shares a variety of data about Divorce (including: how often it happens, the length of marriages, times in a marriage when it's most likely to end in Divorce, the best ages to get married and more). People getting married and newlyweds generally believe they will never get divorced because they think they are and their situation is different. There are many stories of people who have stayed married for a long time, but sadly many have done so for the wrong reasons.&nb...

Too many parents these days are hovering over their kids; are overly involved in their child’s life, and other than working (if they do work) the parent has little else going on in their personal lives other than their kids. Parents feel it’s their job to protect their children from anything in the world that could possibly harm them; and such parents will often direct their child’s behavior and push them to achieve. If a child has any challenge or problem or isn’t happy about something...

Mass shootings have become a daily occurrence in the US and nothing meaningful is being done about it. Additionally, the amount of murders in our country are at record levels. Was this the intent of the Second Amendment? I say no and explain why. I'll share many statistics that tell an ugly story about America when it comes to massive gun ownership, the ease at which people can own guns including semi-automatic weapons, while 22 other developed countries combined have signi...

So, this is going to be my very first podcast where there is little to laugh about, where I won’t be using puns, satire, sarcasm, punch lines, or silly sound effects. This episode is about body image and how it's an issue that has become an epidemic and is getting worse by the year, and how it is particularly having an extremely negative impact on girls and women. I will share some statistics that will blow your mind and that you will find hard to believe. They should scare...