British Bliss: Sleep Stories & Meditations

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British Bliss: Sleep Stories & Meditations

British Bliss

63 episodes

2 days ago

In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle. This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath me...

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Health & Fitness,

Alternative Health,

All content for British Bliss: Sleep Stories & Meditations is the property of British Bliss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle. This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath me...

Show more...

Health & Fitness,

Alternative Health,

Episodes (20/63)

British Bliss: Sleep Stories & Meditations

Breath Focus: Guided Meditation

In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle. This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath me...

3 days ago

11 minutes

British Bliss: Sleep Stories & Meditations

Sketches in the Stillness: A Soothing Sleep Story

In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create a tapestry of calm moments, welcoming you to slow your breath and rest with him. From Princes Street Gardens to the tranquil rise of Calton Hill, the evening flows in soft detail. Narrated by Chris, whose restful British accent brings warmth and ease, t...

6 days ago

26 minutes

British Bliss: Sleep Stories & Meditations

The Golden Path to Calm: Guided Meditation for Deep Relaxation

In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest. This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring prese...

1 week ago

12 minutes

British Bliss: Sleep Stories & Meditations

The Quiet of Harvest Evening: A Soothing Sleep Story

In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the green as night draws near. From Elinor’s gentle tasks among baskets of apples and herbs, the village folds slowly inward, carrying the hush of twilight. Narrated by Chris in his soothing British accent, this calming bedtime story draws you into a tender rh...

1 week ago

25 minutes

British Bliss: Sleep Stories & Meditations

The Warmth Within: Guided Meditation for Loving Kindness

In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you. With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax ...

2 weeks ago

12 minutes

British Bliss: Sleep Stories & Meditations

Autumn Stillness at the Old Station: A Soothing Sleep Story

In tonight’s story, we follow Walter into an old railway station, where autumn light rests gently on red-brick walls and ivy softens the ironwork above. The air carries a trace of woodsmoke and fallen leaves, while the steady clock measures time without haste. Narrated by Chris in his soothing British accent, this autumn sleep story invites you into a place of quiet remembrance, where benches hold the echo of travellers long gone. Allow this calming bedtime story to ease your thoughts, steady...

2 weeks ago

27 minutes

British Bliss: Sleep Stories & Meditations

Calm at the Lake’s Edge: Guided Meditation for Anxiety and Stress Relief

In today’s Mindful Moments, we step to the quiet edge of a still twilight lake, where shifting light glimmers across the water and calm begins to unfold. The cool touch of evening air brushes the skin, carrying a freshness that steadies the breath. This guided meditation offers a gentle sanctuary for stress release and anxiety relief, softening restlessness and restoring balance at any moment you need. Guided by Chris, whose soothing British accent brings reassurance, the practice invites you...

3 weeks ago

12 minutes

British Bliss: Sleep Stories & Meditations

Shifting Colours at Byron Bay: A Soothing Sleep Story

In tonight’s story, we wander along the wide sands of Byron Bay with Noah as the day unfolds in quiet beauty, from the hush of dawn to the glow of evening. Gentle waves, salt-touched air, and warm light create a landscape both tranquil and timeless, inviting stillness with each step. Narrated by Chris in his soothing British accent, this calming bedtime story carries you through shifting skies, soft horizons, and the steady sweep of the lighthouse. Allow the rhythm of coast and sky to ease yo...

3 weeks ago

27 minutes

British Bliss: Sleep Stories & Meditations

Full-Body Scan for Deep Relaxation: Guided Meditation

In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention. With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for ...

1 month ago

14 minutes

British Bliss: Sleep Stories & Meditations

Quiet Hours by the Harbour Wall: A Soothing Sleep Story

In tonight’s story, we follow Arthur and his faithful dog companion, Charlie, through the quiet harbour village as day softens into night. The tide carries its gentle stillness to the shore, before the calm rhythm of home draws them inward. Inside, the warmth of chamomile tea, the soft scent of timber, and the light tap of Charlie’s paws create a peaceful close to the day. Narrated by Chris in his calming British accent, this sleep story blends harbour stillness, companionship, and bedtime re...

1 month ago

25 minutes

British Bliss: Sleep Stories & Meditations

Resting with Emotions: Guided Meditation

In today’s Mindful Moments, we open a soothing space for emotional awareness, gently noticing the presence of feelings as they rise and fade. Guided by Chris, whose calming British accent carries a steady ease, this meditation invites you to witness emotions just as they are, whether strong or faint, clear or subtle. Through mindful attention and soft breathing, you are supported in resting with the natural flow of emotions, meeting each one with openness. This guided meditation offers presen...

1 month ago

8 minutes

British Bliss: Sleep Stories & Meditations

The Sky Between Stars and Sea: A Soothing Sleep Story

In tonight’s story, we float with Serena and her soft-grey cat Whisper as they prepare a hot air balloon in a quiet meadow and rise gently into the night sky. The cool air carries the scent of wildflowers and the calm of crickets, guiding them over peaceful villages, winding rivers, and onward to the still sea. Narrated in Chris’s calming British accent, this bedtime journey offers a soothing tale created to ease your thoughts. Let your hands rest, your breath soften, and allow this tranquil ...

1 month ago

24 minutes

British Bliss: Sleep Stories & Meditations

Ease in the Glade: Guided Meditation

In today’s Mindful Moments, we step into a twilight forest glade where golden light melts into evening stillness. A mild breeze drifts lightly across the skin and the trees stand in quiet rhythm, creating a space of ease and release. Fireflies lift among the grasses, their faint glow echoing the serene rhythm of each exhale as you let go of the day. Guided by Chris and his soothing British accent, this evening meditation offers grounding, presence, and gentle relaxation. Settle into the peace...

1 month ago

12 minutes

British Bliss: Sleep Stories & Meditations

The Gentle Light of Magic: A Soothing Sleep Story

In tonight’s story, we join Edric in his hilltop garden at the close of a summer’s day, where warm rosemary and moonpetal blossoms release their fragrance into the quiet twilight. Inside his cottage, soft lamplight and the gentle curl of tea steam meet the quiet presence of Alba, his owl companion. Narrated in Chris’s soothing British accent, this bedtime story for adults flows with unhurried care, fragrant herbs, and the silver thread of a distant river. Let its tranquil rhythm settle softly...

1 month ago

26 minutes

British Bliss: Sleep Stories & Meditations

Dunes of Deep Relaxation: Guided Meditation

In today’s Mindful Moments, we journey into the golden calm of a sunlit desert, a space where breath and landscape unfold in peaceful rhythm. Silken dunes rise and fall beneath an amber sky, and each warm breeze moves with an unhurried grace. As you wander gently across this radiant terrain, guided by Chris’s calming British accent, you’re invited to rest, release, and reconnect. This desert visualisation meditation offers a space for deep relaxation, inner balance, and mindful presence. Let ...

1 month ago

12 minutes

British Bliss: Sleep Stories & Meditations

Stillness Among the Cornfields: A Soothing Sleep Story

In tonight’s story, we wander through the quiet fields of Indiana, where morning rises slowly over dew-covered grass and a red barn breathes in the day. Ruthie moves through the stillness with her horse, Patch, their pace shaped by the gentle rhythm of early chores and quiet companionship. The scent of hay mingles with honeysuckle, while the soft murmur of insects and birdsong drifts on the breeze. Narrated by Chris, whose calming British accent brings calm to each moment, this rural sleep st...

2 months ago

28 minutes

British Bliss: Sleep Stories & Meditations

Calm Among the Clouds: Guided Meditation

In today’s Mindful Moments, we glide into a restful sky with this guided meditation for deep relaxation and serenity. Imagine yourself weightless, enveloped by the cool freshness of evening air and the peaceful colours of twilight. Chris, with a calming British accent, gently leads you through this tranquil journey, where every breath encourages your mind and body to unwind. Notice the subtle shimmer of distant stars above and the soft scent of night air around you, heightening your sense of ...

2 months ago

13 minutes

British Bliss: Sleep Stories & Meditations

Golden Haze on Quiet Rails: A Soothing Sleep Story

In tonight’s story, we step aboard a sunlit train beside the sea, journeying with Sofia as she settles into her seat and watches olive groves, quiet villages, and shimmering blue waters drift by. The steady sway of the carriage, mingled with the scent of lavender and fresh bread, invites a feeling of serenity and rest. Throughout this peaceful train journey, Chris, whose calming British accent brings warmth and ease, guides you through each tranquil moment, offering a gentle sleep story and a...

2 months ago

33 minutes

British Bliss: Sleep Stories & Meditations

Tide’s Return, Spirit Restored: Guided Meditation

In today’s Mindful Moments, we travel to the quiet shore where land meets the open sea and the first light of dawn unfolds. Listen as Chris, with his calming British accent, guides you into a mindful state, inviting you to connect with your own inner strength. The cool sand supports your feet, the bracing scent of ocean air awakens your senses, and the distant sound of waves offers a steady rhythm for relaxation. With each breath, notice resilience rising within, allowing for balance, renewal...

2 months ago

13 minutes

British Bliss: Sleep Stories & Meditations

Sunlit Causeway to the Mount: A Soothing Sleep Story

In tonight’s story, we journey to the tranquil Cornish coast, where Tamsin crosses the ancient causeway to St Michael’s Mount beneath the last glow of evening. Lamps shine along moss-edged gardens as the scents of honeysuckle and salt mingle in the cool air, while the smooth stone beneath each step brings a gentle sense of grounding. The calm rhythm of birds and the steady hush of the tide create a setting of ease and serenity. Brought to you by Chris, whose calming British accent guides you ...

2 months ago

25 minutes