Life can be challenging at times. When we face those challenges, its very easy to loose our sense of joy. Desmond Tutu and the Daila Lama in their book, called The Book of Joy, writes that, discovering more joy, does not save us from hardship or grief. However, as we discover more joy, we are able to face our suffering. We learn that we can have hardships without becoming hard and heartbreaks, without becoming broken. In this episode, I share some of practises that I use that helps me connect to my joy. I also show you how you can connect to your joy by staying in your circle of control.