In this week’s episode of Bringing Vulnerability Back, it's Krysten's week to share her top three tools for success - simple and easy to adopt strategies. As a woman who loves efficiency and craves rest and mindfulness, ensuring she is 3 steps ahead is one of her greatest hacks! If you feel like you're too busy to achieve your goals, then this real talk episode will give you some inspiration. Take a listen and adopt what works for you x

In this week’s episode of Bringing Vulnerability Back, it's Bec's week to share her top three tools for success—simple, practical strategies that have helped me personally and professionally. If you’ve been craving a little real talk, encouragement, and a reminder that you don’t have to have it all together to thrive, this one’s for you. Tune in, take what resonates, and start bringing more vulnerability into your own journey.

We are back baby! And of course in full B & K style we are talking about all things Breaking the Rules! And by 'breaking the rules' we really mean, do whatever the heck you want for your own life! How refreshing is that to read. Whether it is in your own lives, relationships or in society we are here to empower you to be vulnerable and stand up for what you want to do and what you DO NOT want to do! Jump on and listen and DM us if you Break the Rules after listening....

In this episode of Bringing Vulnerability Back, Bec and Krysten dive deep into the often unspoken fear that comes with growth, whether it’s personal, professional, or emotional. Growth sounds exciting, but it can also feel uncomfortable, uncertain, and even scary. We unpack why stepping into the next version of yourself can trigger fear, self-doubt, and resistance, and how vulnerability plays a powerful role in navigating these moments. Through honest conversation and personal stories, we exp...

In this third episode of Bringing Vulnerability Back, Krysten and Bec explore what it truly means to live with heart-led energy. With their signature honesty and depth, they unpack how leading from the heart can transform the way we show up in our relationships, decisions, and sense of self. They reflect on the courage it takes to trust your inner wisdom, especially in a world that often values logic over feeling. This is a conversation about alignment, embodiment, and the quiet power of choo...

In this second episode of Bringing Vulnerability Back, Krysten and Bec dive even deeper into the journey of coming home to yourself. Together, they explore what it looks like to strip away the expectations, beliefs, and versions of self that were built to please others - and instead begin living in alignment with who you truly are. Through raw and honest storytelling, they share moments from their own lives that challenged them to choose themselves, again and again. This conversation is a rem...

Welcome to the very first podcast episode! In this ep, Krysten and Bec get vulnerable with how they have come to know who they are and the life experiences that challenged them into each new version of themselves. Unique and perfectly themselves, they have journeyed through mental health struggles, criticism and sabotage, a ripping open of oneself from becoming a mother for the first time, navigating careers and all the challenges of forging their own path. One dominant aspect of their ...