In this episode, Selomon dives into the fascinating link between meditation and creativity—blending over a decade of personal experience with powerful scientific insights. From contemplative practices in higher education to the impact of mindfulness on musical composition, we explore how quieting the mind can amplify your creative spark. Whether you're a curious seeker or a seasoned artist, this episode will inspire you to sit still, tune in, and unlock your inner muse.

In this episode of Bring Me 2 Life Podcast, Shannon Shine shares a powerful reflection on her recent three-day virtual retreat and the transformational experiences that came with it. She also highlights exciting new opportunities to stay connected this season! From new episodes of the We Are Artists podcast to offerings on Insight Timer and updates on her personal website, Shannon is creating more ways for the community to engage, grow, and heal together. ✨ Why staying connected to your favorite creatives matters:

• You never know what opportunities, wisdom, or inspiration you might find
• Supporting creators helps them continue sharing their gifts with the world
• Engaging with new offerings helps you expand your own journey

🎧 Tune in now for an uplifting episode and discover what’s next with Shannon Shine! 🔗 Stay connected & explore Shannon’s latest offerings: www.shannonshine

In this solo episode of the Bring Me 2 Life Podcast, Selomon explores the transformative power of reflective writing, a practice that fosters self-awareness, personal growth, and creative expansion. Drawing from the University of Cambridge's Reflective Practice Toolkit (source), he breaks down key models of reflection, including Kolb's Learning Cycle, Gibbs' Reflective Cycle, and Driscoll's What Model.But this isn't just theory—Selomon shares his journey with reflective writing and how it has shaped his creative process, emotional well-being, and life direction. From journaling through significant life transitions to using reflection as a tool for artistic inspiration, he explores the many ways this practice can be a game-changer.Tune in to learn how to incorporate reflective writing into your life, whether for self-improvement, deep introspection, or to better understand your creative journey.

Feeling stuck in your creative process? In this episode of the Bring Me 2 Life Podcast, Shannon and Selo share 5 powerful ways to overcome creative blocks and reignite your inspiration. From shifting perspectives to connecting with nature, you’ll discover practical tips and spiritual insights to help you get back into your creative flow.

Whether you’re an artist, writer, or simply looking to bring more creativity into your life, this episode will leave you feeling empowered and ready to create again.

Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.

Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.

In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season.Plus, we share a special journaling prompt to help you align with the solstice energy and set meaningful intentions. 🎧 Tune in and let the Winter Solstice inspire your journey!

In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they explore how the phoenix’s journey mirrors our own experiences of struggle and growth. Whether you’re navigating personal loss, career setbacks, or simply feeling stuck, there’s always an opportunity to rise again, brighter and more radiant than before.

Feeling overwhelmed by the hustle and bustle of the holidays? Join us for a calming gong meditation designed to help you release stress, reset your energy, and find peace in the midst of the chaos. Whether you're navigating family gatherings, holiday prep, or catching up on work and school, this episode offers a soothing escape to recharge your spirit.

Gratitude is much more than just a hot word during the holidays. It’s a powerful transformational tool that helps you in many ways. Melt away stress, raise your vibration, and call in those experiences and opportunities, or “tunies” as Selo calls them, with the power of gratitude. Join Shannon and Selomon for the latest episode of the Bring Me 2 Life Podcast!

It's Selomon's birthday! Shannon and Selo talk about tools that help them to stick with their goals, misisons, and creative projects. 

Combined with over two decades of experience podcasting, Shannon and Selomon discuss their podcasting journey, cover some of the misconceptions of starting a podcast, ways to make it an easier process whether you want a professional podcast out of the gate, or you want to start slow, this is a perfect podcast to give you an inside scoop of what it's like to start podcasting.

Find yourself being swept away with the chaos of life? Join this episode with Shannon Shine and Selomon as they discuss their recent experience of packing up and moving and how they've been finding ways to stay grounded and focused.

In this 10-year anniversary episode of the Bring Me to Life podcast, Selomon and Shannon Shine talk about their experiences and challenges over the past decade. The episode covers their studio move, the effects of Hurricane Helen in Asheville, and a recent car accident that brought unexpected changes. They share insights on community support, resilience, and the importance of adapting and letting go. Join them as they reflect on the lessons learned through both personal and community struggles.

Join Selomon and Shannon Shine in this insightful episode as they talk about the process of letting go of your old life to make way for a new one. Reflecting on their own recent transitions, they share valuable lessons and discuss how embracing change as the only constant can lead to growth, creativity, and a more fulfilling life. Tune in for an inspiring conversation on navigating the unknown and stepping boldly into new beginnings.

Join Shannon Shine out in nature for a guided meditation on creative inspiration. Let the soothing sounds of crickets and the ambiance of the outdoors ground you in this experience. This meditation is designed to help you connect with your creative potential and inspire you to take action and make something. Whether you're seeking fresh ideas or a moment of peace, allow the natural surroundings and Shannon's soothing guidance to inspire your creative spirit.

In this episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with Olivia Immitt of Soul Song Solutions for an inspiring conversation about creativity, healing, and connecting with nature. Olivia shares details about her upcoming art show in November and talks about her unique approach to helping people tap into their creativity through painting and meditation classes. She also discusses the off-grid property she owns in Southeastern Kentucky, where she offers transformative retreats designed to help participants reconnect with themselves and the natural world.Listen in as Olivia, a former National Park Ranger and sound healer trained at the Globe Sound Institute, shares her journey from nature guide to program outreach specialist. Discover how she uses sound, movement, and creative expression to facilitate healing in both the body and mind. This episode is a must-listen for anyone interested in creative exploration, self-empowerment, and finding new ways to connect with their true selves. Don’t miss this chance to learn more about Olivia’s work and how you can get involved with her programs at Soul Song Solutions!

Join Selomon and Shannon Shine as they journey back to Cumberland, MD, surrounded by the sounds of nature. In this episode, they reflect on their experience at the Artist Thrive Summit and discuss their ThriveCast presentation on podcasting.

In this special ThriveCast episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with six inspiring artists from the Artist Thrive Summit to explore what drives them to thrive in the art world. Join the conversation as they share their sources of inspiration, the challenges they face, and the strategies they use to overcome obstacles on their creative journeys.

Meet the artists featured in this episode:

• Luis Valderas: luisvalderasartist@gmail.com
• Greg Witt: gregory@drumforchange.com
• Tarayjah Hoey-Gordon: tarayjah@gmail.com
• LaTasha Best-Gaddy: latasha@infinitybridges.com
• Lynn Felder: lynn@artzenstuff.com
• Jackie Sanders: jsandersstudio@gmail.com (Level Up Podcast)

Tune in to gain valuable insights from these talented artists and stay tuned for more exciting updates from the Artist Thrive 2024 adventures!

Join Shannon Shine and Selomon as they share their excitement for the upcoming Artist Thrive Summit, reminiscing about last year’s transformative journey. In this engaging discussion, they delve into the significance of networking, sharing your story, meeting new people, and embracing new situations.

Discover how stepping out of your comfort zone can be a powerful catalyst for growth. Sometimes, you have to get comfortable being uncomfortable to truly thrive. Tune in to learn more about these inspiring insights, and stay tuned for the upcoming ThriveCasts from the Artist Thrive Adventures. Don't miss out on this opportunity to connect with a vibrant community of creatives and explore new possibilities!