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Brewing Wellness
UFT Member Assistance Program
69 episodes
1 week ago
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.
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Self-Improvement
Education
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All content for Brewing Wellness is the property of UFT Member Assistance Program and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.
Show more...
Self-Improvement
Education
Episodes (20/69)
Brewing Wellness
Your Union, Your Well-Being: A Reintroduction to the UFT's Member Assistance Program
2 weeks ago
24 minutes 39 seconds

Brewing Wellness
Holding space for bereaved students
2 months ago
28 minutes 21 seconds

Brewing Wellness
Pets and Our Well-being
3 months ago
30 minutes 5 seconds

Brewing Wellness
Reconnect With Your Body to Support Mental Wellness
4 months ago
29 minutes 38 seconds

Brewing Wellness
Simple Shifts for Holistic Health
5 months ago
24 minutes 14 seconds

Brewing Wellness
DBT for School Professionals: Emotional Regulation & Interpersonal Effectiveness (Pt. 2)
6 months ago
25 minutes 32 seconds

Brewing Wellness
DBT for School Professionals: Mindfulness & Distress Tolerance (Part 1)
7 months ago
26 minutes 20 seconds

Brewing Wellness
Revisiting the UFT's new 24/7 mental health helpline
8 months ago
24 minutes 11 seconds

Brewing Wellness
Attachment Styles & Love Languages
9 months ago
19 minutes 11 seconds

Brewing Wellness
Seasonal Affective Disorder: How to Identify and Cope With It
10 months ago
25 minutes 46 seconds

Brewing Wellness
Understanding & Managing Perfectionism
11 months ago
20 minutes 50 seconds

Brewing Wellness
Literature as Healing: The Art of Bibliotherapy
1 year ago
25 minutes 30 seconds

Brewing Wellness
Navigating Seasonal Changes
1 year ago
12 minutes 33 seconds

Brewing Wellness
UFT + Vibrant: About our 24/7 mental health helpline
1 year ago
22 minutes 54 seconds

Brewing Wellness
Summer Self-Care for Educators
1 year ago
21 minutes 8 seconds

Brewing Wellness
How physical activity can support mental wellness
1 year ago
27 minutes 23 seconds

Brewing Wellness
Advocacy for LGBTQ Rights
1 year ago
25 minutes 23 seconds

Brewing Wellness
Navigating Grief and Loss
1 year ago
25 minutes 4 seconds

Brewing Wellness
Acupuncture and the mind-body connection
1 year ago
23 minutes 47 seconds

Brewing Wellness
Self-care for the caregiver
1 year ago
17 minutes 32 seconds

Brewing Wellness
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.