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Breathing Better
Breathing Better
33 episodes
9 months ago
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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Mental Health
Health & Fitness
RSS
All content for Breathing Better is the property of Breathing Better and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
Show more...
Mental Health
Health & Fitness
Episodes (20/33)
Breathing Better
Season 2, Episode 13 - Retrain Your Brain
1 year ago
5 minutes 11 seconds

Breathing Better
Season 2, Episode 12 - When Anxiety is Good, and When it's Bad
1 year ago
4 minutes 57 seconds

Breathing Better
Season 2, Episode 11 - Giving Grace
1 year ago
4 minutes 19 seconds

Breathing Better
Season 2, Episode 10 - New Friendships
1 year ago
5 minutes

Breathing Better
Season 2, Episode 9 - Start Your Day Off Right
1 year ago
3 minutes 34 seconds

Breathing Better
Season 2, Episode 8 - Advocating for Yourself
1 year ago
4 minutes 10 seconds

Breathing Better
Season 2, Episode 7 - Back to School Stress
1 year ago
5 minutes 33 seconds

Breathing Better
Season 2, Episode 6- The Importance of Breathing Correctly
1 year ago
4 minutes 26 seconds

Breathing Better
Season 2, Episode 5- Let Them
1 year ago
4 minutes 25 seconds

Breathing Better
Season 2, Episode 4 - Healthy Relationships
1 year ago
5 minutes 57 seconds

Breathing Better
Season 2, Episode 3 - Emotion Regulation
1 year ago
6 minutes 53 seconds

Breathing Better
Season 2, Episode 2 - Resetting Your Nervous System
1 year ago
5 minutes 26 seconds

Breathing Better
Season 2, Episode 1 - Cognitive Distortions
1 year ago
5 minutes 56 seconds

Breathing Better
Season 1, Episode 20 - When Your Friends Don't Align
1 year ago
3 minutes 55 seconds

Breathing Better
Season 1, Episode 19 - Don't Trip Over What's Behind You
1 year ago
4 minutes 25 seconds

Breathing Better
Season 1, Episode 18 - Talk It Out
1 year ago
5 minutes 17 seconds

Breathing Better
Season 1, Episode 17- Perception
1 year ago
4 minutes 9 seconds

Breathing Better
Season 1, Episode 16- Positive Self Image
1 year ago
4 minutes 32 seconds

Breathing Better
Season 1, Episode 15- Social Media
1 year ago
3 minutes 19 seconds

Breathing Better
Season 1, Episode 14 The Power of Yet
1 year ago
3 minutes 30 seconds

Breathing Better
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.