In this episode, I open up about a topic that touches us all — emotions. Most of us grew up in a world where showing our true feelings wasn’t really “allowed.” We were told to be polite, to be nice, to smile and swallow down anything that didn’t fit. But what happens to us when we keep suppressing our anger, our sadness, or even our fear? We disconnect from our true humanity — and with it, from our joy and our spirit.

I share real stories from clients and friends who struggled to express their emotions, and what happened when they finally let themselves roar, cry, or scream it all out. From the polite “I’m fine” to the powerful moment of release, we’ll explore how giving yourself permission to feel can transform not only your body but also your soul.

You’ll also hear why I believe true spirituality isn’t about being holy, calm, or “oohhhmmm” all the time — it’s about being real, being human, and being in contact with your spirit, exactly as it is in each moment.

And to guide you on this path, I’ll lead you through a powerful meditation where you can safely release your own emotions. You’ll walk through a forest trail in your imagination, let your emotions roar freely, and then — maybe for the first time — connect release with joy as you dance your whole being alive again.

This episode is a journey into shadow and light, into honesty and freedom, into the deep spiritual power of emotions. If you’ve ever felt guilty for not being “nice,” or wondered how to move blocked feelings out of your system, this is for you.

Because when we scream, when we dance, when we allow ourselves to feel — that’s when we truly heal.