In this episode, I invite you to return home — into the arms of Mother Earth and into the present moment.
During these intensive times of unknowing, we often forget our grounding and connection.
When we are grounded, we have stability, trust in our being, and confidence in what we want and who we are.
We’ll explore the ways fear and anxiety show up in our environment — and the opposite: calm, centered presence.
This guided meditation will help you meet your own inner grounding tree, so you can stay connected and secure even in challenging times.
You’ll discover why grounding is essential for clarity, for your nervous system, and for your sense of safety.
Through gentle guidance, imagery, and meditation, you’ll connect with your grounding tree — a symbol of strength, support, and inner wisdom.
Step into a hidden forest, meet your tree, and feel your roots grow deep into the Earth.
By the end, you’ll carry the calm, confidence, and stability of your tree with you — wherever you go.
If I can do it — you can do it as well. 🌳💚
Sometimes, letting go isn’t about saying goodbye — it’s about creating space for light to return. In this episode, I’ll guide you through a gentle practice that helps you release what no longer belongs in your system — old experiences, heavy thoughts, or energies that keep you small.
We’ll explore a beautiful image from nature: the pine cone. Just like a pine cone opens in warmth and closes in the cold, our system also opens when we feel safe. Together, we’ll learn how to create that sense of safety — so you can open, clear, and refill yourself with light, love, and your own true essence.
Through reflection and a guided meditation, you’ll experience how to lovingly cleanse your “pine cone” — your body, mind, and soul — from energies that are no longer yours, while keeping your wisdom, love, and power intact.
✨ This is a practice of release, renewal, and returning to your essence.
It’s not about loss — it’s about coming home.
Take a deep breath, step into the light, and let your inner pine cone shine again.
Sometimes we think we’re sending our wishes out to the universe — but in truth, our “orders” sound more like question marks than clear intentions.
If you ordered something on Amazon, you wouldn’t just write “I want something nice” and expect it to arrive, right? You’d be specific — clear about what you want, trust it’s on its way, and let it come in perfect timing. Or imagine asking someone for an explanation of a task: you want them to explain it as clearly as possible in order to fulfill it perfectly. The universe works in the same way — clarity matters.
In this episode, I invite you to step into The Library of Possibilities — a space where everything you can dream of already exists, waiting for your clarity. Together, we’ll explore what it truly means to declare your desires — not from a place of longing, but from a place of knowing.
You’ll learn how to shift from “I want” to “I am,” and how that small but powerful change opens the door to the reality that already holds your dream.
✨ This isn’t about control. It’s about alignment, trust, and learning to speak the universe’s language — one of frequency, clarity, and heart.
Tune in, open your heart, and let’s place your next clear order together.
In this episode, I open up about a topic that touches us all — emotions. Most of us grew up in a world where showing our true feelings wasn’t really “allowed.” We were told to be polite, to be nice, to smile and swallow down anything that didn’t fit. But what happens to us when we keep suppressing our anger, our sadness, or even our fear? We disconnect from our true humanity — and with it, from our joy and our spirit.
I share real stories from clients and friends who struggled to express their emotions, and what happened when they finally let themselves roar, cry, or scream it all out. From the polite “I’m fine” to the powerful moment of release, we’ll explore how giving yourself permission to feel can transform not only your body but also your soul.
You’ll also hear why I believe true spirituality isn’t about being holy, calm, or “oohhhmmm” all the time — it’s about being real, being human, and being in contact with your spirit, exactly as it is in each moment.
And to guide you on this path, I’ll lead you through a powerful meditation where you can safely release your own emotions. You’ll walk through a forest trail in your imagination, let your emotions roar freely, and then — maybe for the first time — connect release with joy as you dance your whole being alive again.
This episode is a journey into shadow and light, into honesty and freedom, into the deep spiritual power of emotions. If you’ve ever felt guilty for not being “nice,” or wondered how to move blocked feelings out of your system, this is for you.
Because when we scream, when we dance, when we allow ourselves to feel — that’s when we truly heal.
Fear can show up in the most unexpected moments — and sometimes it leads to the most magical experiences.
In this episode, I take you on my very first day on Maui, where I faced fear, trusted my intuition, and discovered breathtaking waterfalls and hidden cliffs.
From the moment fear tried to stop me, to the moment I let go and followed my heart, this story is about how listening to fear — instead of ignoring or fighting it — can guide us toward growth, courage, and unexpected beauty.
You’ll hear how embracing uncertainty, trusting yourself, and allowing fear to be a guide can transform everyday moments into lessons of resilience, intuition, and joy.
Whether it’s big adventures, personal challenges, or moments of hesitation, this episode invites you to ask yourself: What could happen if I trusted my feelings, followed my inner compass, and allowed miracles to unfold?
✨ Expanding Your Inner Circle of Light ✨
In this episode, I talk about the difference between setting boundaries and expanding your inner circle of light. I share why I no longer set boundaries, how this shift feels for me, and how you, too, can expand your circle through a simple daily practice — without guilt, heaviness, or disconnecting from the people and situations in your life.
You’ll also be guided through a short meditation to connect with the golden seed of your heart and the essence of your true being. With gentle breath and awareness, you’ll expand this energy through your body, your aura, and into the space around you. As your feelings and your essence merge into one radiant field, you’ll discover a powerful inner light that protects, nourishes, and empowers you. This is your inner sanctuary — always present, always within reach.
Inside each of us lives a child who once just wanted to be loved. In this episode, I share my personal journey of reconnecting with my inner child — without pain or shame — and how this magical meeting became the foundation of true self-acceptance. I invite you to join me on this journey, to meet your own inner child and discover that it has been waiting all along to walk beside you. Together we’ll explore why, even though our parents, loved ones, or even we ourselves tried to protect that tender part of us, we sometimes still feel lost or unloved — and how we can begin to support and embrace ourselves now.
BREATHE - This Is Life - The Podcast with Monika Schuster, Soul Coaching
What happens when we rise above daily life and see the bigger picture? In this episode, I share my flying experience and how “zooming out” can bring relief, compassion, and the awareness of what’s really behind the curtain — along with surprising insights into family, relationships, and everyday struggles. Life often reminds us to pause and shift our perspective, to see things from a different angle, and in doing so, to step into freedom. It’s like hearing a story told by different people: each shares their own version, and only by listening to all of them can you truly understand the whole picture. I invite you to ask yourself gentle questions to expand your own perspective, so you can see your life and challenges from new angles — beyond the tunnel view, into the big picture.
BREATHE - This Is Life - The Podcast with Monika Schuster, Soul Coaching
When life pulls the emergency brake, everything changes. In this episode, I open up about my own healing journey through illness, fear, and uncertainty — and how listening to my body and soul became the most powerful medicine of all. I’ll invite you to ask yourself gentle questions that help you reconnect with your authenticity, see fear as a guide that points to where you may have lost yourself, and discover your own inner temple of healing. With resilience and trust, we can all find our way back home to ourselves.
BREATHE - This Is Life, The Podcast with Monika Schuster, Soul Coaching
Episode 1 – Go with the Flow
Life doesn’t always go as planned — and that’s not a bad thing. In this episode, I share how letting go of control and trusting life’s natural flow can open doors to more ease, clarity, and even a little magic. I’ll also invite you to ask yourself gentle questions that help you discover your own flow, reconnect with your most trusting self, and integrate the wisdom that’s already within you.
BREATHE - This Is Life, the Podcast with Monika Schuster, Soul Coaching
A podcast about life in all facets:
The small moments, the big questions, the challenges we face -
And the magic that unfolds when we truly pay attention.