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BREATHE - This Is Life
Monika Schuster
10 episodes
4 days ago
BREATHE – This Is Life A podcast about life in all its facets: The small moments, the big questions, the challenges we face - and the magic that unfolds when we truly pay attention. A weekly journey into life’s big questions, everyday magic, and personal growth. Join Monika Schuster as she shares stories, reflections, and practical insights on healing, mindset, self-discovery, and seeing life from new perspectives. Discover inspiration, clarity, and gentle guidance to live more fully — one breath at a time.
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Self-Improvement
Education
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All content for BREATHE - This Is Life is the property of Monika Schuster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
BREATHE – This Is Life A podcast about life in all its facets: The small moments, the big questions, the challenges we face - and the magic that unfolds when we truly pay attention. A weekly journey into life’s big questions, everyday magic, and personal growth. Join Monika Schuster as she shares stories, reflections, and practical insights on healing, mindset, self-discovery, and seeing life from new perspectives. Discover inspiration, clarity, and gentle guidance to live more fully — one breath at a time.
Show more...
Self-Improvement
Education
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BREATHE - Episode 5: Boundaries vs. Expanding Your Light – how to protect your energy without shutting others out
BREATHE - This Is Life
30 minutes 9 seconds
1 month ago
BREATHE - Episode 5: Boundaries vs. Expanding Your Light – how to protect your energy without shutting others out

✨ Expanding Your Inner Circle of Light ✨

In this episode, I talk about the difference between setting boundaries and expanding your inner circle of light. I share why I no longer set boundaries, how this shift feels for me, and how you, too, can expand your circle through a simple daily practice — without guilt, heaviness, or disconnecting from the people and situations in your life.


You’ll also be guided through a short meditation to connect with the golden seed of your heart and the essence of your true being. With gentle breath and awareness, you’ll expand this energy through your body, your aura, and into the space around you. As your feelings and your essence merge into one radiant field, you’ll discover a powerful inner light that protects, nourishes, and empowers you. This is your inner sanctuary — always present, always within reach.


BREATHE - This Is Life
BREATHE – This Is Life A podcast about life in all its facets: The small moments, the big questions, the challenges we face - and the magic that unfolds when we truly pay attention. A weekly journey into life’s big questions, everyday magic, and personal growth. Join Monika Schuster as she shares stories, reflections, and practical insights on healing, mindset, self-discovery, and seeing life from new perspectives. Discover inspiration, clarity, and gentle guidance to live more fully — one breath at a time.