👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Let’s get real…having someone tell you they no longer want to continue a relationship really hurts.
AND - you can learn SO much from it.
I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis.
In this powerful and yes…Vulnerable chat we cover:
-Why talking about being “dumped” hurts so much-Chris’s multiple stories about being cheated on-What Chris has learned from feelings of rejection-Using rejection as protection-Words of wisdom for people who have been broken up with
Go show Chris some podcast love!
Follow him NOW:
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
Do you love Breakups, Broken Hearts, and Moving On? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.
I’ve got you!
Mentioned in this episode:
Episode 157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
Episode 13: How to ask for help after a breakup
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
This short and sweet episode has a powerful tip for you to implement today.
And it is actually fun…
Good luck!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful.
Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode I discuss:
-What it means to self-soothe
-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style
-My experience learning how to self-soothe
-How self-soothing strengthens your friendships
-Beginner’s tips
You’ve got this!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek.
This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it.
Go give Dani some podcast love!
Follow her on IG: danifurmenek
In this vulnerable episode, we chat about:
-Different types of anxious attachment
-Dani’s experience transitioning and her perspective dating and a man and woman
-How anxiety affects relationships
-Navigating anxious tendencies
-Ghosting!
-Setting boundaries as an anxious person
-And MORE and MORE
Resources from this episode:
-Securely Attached by Eli Harwood
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about.
I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life.
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached is one I’d love you to join me on.
But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment.
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
This short and sweet episode has a powerful tip for you to implement today.
Good luck!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by.
In this powerful replay I cover:
-What trauma bonds ARE
-What trauma bonds are NOT
-Identifying if you are trapped in one
-Recovering from a trauma bond
-Fantasy bonds
If this episode helps you please let me know by going over to IG and sending me a DM.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Trust me, you’re better off. Here’s why.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to roast a rom-com with me? Check out my hilarious ‘happy hour episodes:’
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Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Valentine’s breakup buddy programs are available! Book your free intro call here.
Ready to get started? Purchase your package here.
One of my most popular episodes is here to support you again!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover:
-The mental health benefits of journaling
-How writing directly helps with the pain of a breakup
-Ways that I have used journaling in my life and in my breakups
-3 powerful journal prompts to get started
Grab a pen and paper - if you’re serious about healing your heart this episode is for you.
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And as promised, here’s how you can schedule a free intro call with me:
Get direct access to my calendar here to schedule a FREE consultation.
Resources mentioned in this episode:
Playlists:
Breakups: It’s time to kick ass
Breakups: You’re going to make it
Journaling: University of Rochester’s Health Encyclopedia
Healthline: 6 Journaling Benefits and How to Start Right Now
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Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
This short and sweet episode has a powerful tip for you to implement today.
And it is actually fun…
Good luck!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to pinpoint where they left their voices behind and how to find them again. We talk about:
-How people lose their voice in relationships and breakups
-Patterns that cause us to lose sight of our essence
-The loss of identity that comes with losing your voice
-Using the “yes, and?” exercise in relationships
-Learning how to NOT lose your voice when you fall in love
-Getting your voice back
Go show Soha some podcast love!
Find her on LinkedIn at Soha Al-Jurf
Email her directly at Sohaaljurf@gmail.com
Visit her website at sohaaljurf.com
Quotes from this episode:
“Your singing voice is to express what is there from the inside out.” -Soha Al-Jurf
“In a relationship ask yourself: do I feel like more and more of myself is being celebrated; or shut down?” -Soha Al-Jurf
“Am I really feeling like I can come to the table in my fullest, most complete self and speak my authentic voice and have my partner receive it?” -Soha Al-Jurf
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.
Happy New Year! Which tip do you love the most? Head over to IG and let me know.
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Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
The holidays can be a time of reflection, connection, and relaxation.
The holidays can also be a time of the year that is challenging at times.
The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart.
I encourage you to listen to this track on days that you would like to add more power to your reflective process or on days that you find challenging. Write down the affirmations that resonate with you the most and keep them somewhere you can see them for extra affirmation power.
I will read each affirmation twice, giving you time in between to say them to yourself.
It is okay to do things in my own way.
I accept and love all of my emotions.
When I am struggling I will remind myself that it is temporary.
I am resilient.
I love listening to what I most need.
The relationship I have with myself is the most important one.
I am calm, centered, and balanced.
I enjoy finding beauty around me.
I deserve to slow down and rest.
Today, I give myself grace
Doing my best is doing enough.
I am thankful for the chance to start fresh in the new year.
I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here.
Want to connect?
Email: breakupspodcast@gmail.com
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
